How to Have the Best Day Ever At Work!

Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track. Inside the episode:Recognizing the metaphorical current and your curren

We're taking a deeper dive into polyvagal theory & co-regulation because understanding our nervous system can aid in managing moments of panic or stress. Inside the episode:Polyvagal theory, proposed by neuroscientist Stephen Porges, simplifies the nervous system's response to threats into three states: fight, flight, and freeze. Unlike the common four-state model, wh

Welcome to Season Three!Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"Inside the episode: the realization of waking

In today's episode, I'm chatting with my producer Bethany about why every organization NEEDS a handbook, what should go in it, and how to get started! Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsulting.com Rate, review, subscribe, & share!

Change is inevitable, and within organizations, it can be daunting. In this episode, we delve into the full contact sport that is staging an organizational intervention. We'll explore the challenges and triumphs that come with initiating transformation within group. Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/ver

Content Warning: Some brief swearing while talking about my HOA. Sure a cleansing fire sounds like a good idea sometimes....but here's my tips for dealing with messy situations that don't involve arson. Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsult

Today we're talking trauma and the biggest thing you can do to create NON- traumatizing workplaces. Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsulting.com Rate, review, subscribe, & share!

This Monday we're discussing how to pick and choose what organizations to get involved with (hint: it has to do with values!) Value Webinar discussed in the episode here- https://willhelmconsulting.com/discoveryourvalueswebinar/Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newslette

Welcome to Season Two of How to Have the Best Day Ever at Work! What about volunteering and volunteer organizations? This season we'll be talking about how to pick organizations to volunteer your time with, what I think is the one thing all volunteer organizations need to function better that almost none of them have, how to know when to intervene and push for change in a volu

Work reviews can be time-consuming, unhelpful, and stressful- but they don't have to be! Tune in to learn Verhanika's work review tips and tricks! Follow me on Instagram @verhanika and @bestdayeveratworkpodFind me on LinkedIn - https://www.linkedin.com/in/verhanikawillhelm/Sign up for my newsletter at WillhelmConsulting.com Rate, review, subscribe, & share!