Dr Leyla's Guided Meditations

Dec 04 2022

Dr Leyla's Guided Meditations Podcast artwork

A Warm Welcome A few years ago a group of meditators gathered together and were guided by Leyla to find the stillness within. These meditations have now been recorded for those who would like to join. Each week Leyla will be guiding you through a meditation, an inspirational story or answer listener’s questions to help you lead a calmer and more meaningful life. To join us live or to submit your questions, please email [email protected] For more information please visit www.leedscitypsychology.co.uk

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Guided Meditation: Loss and grief

Dec 04 2022 23 mins

A guided meditation for those who have experienced loss and grief.

Guided Meditation: Sleep Meditation

Sep 08 2022 24 mins

This is for whenever you may need some help falling asleep.

Inspirational Story: Anthony Ray Hinton

Sep 08 2022 12 mins

This is about Ray's story of experiencing injustice and racism but still being able to overcome anger and hatred.

Inspirational Story: The power of Eustace Conway's mind

Jun 29 2022 9 mins

This episode is about Eustace Conway's life and how he turned his suffering into wisdom. It's a story about the power of the mind.

Inspirational Story: Teachings from Martin Luther

May 15 2022 14 mins

In our lifetime there have been people who have been greatly inspirational and enlightened. And it’s important that we remember their teachings. One of these people is Dr Martin Luther King Jr, an advocate for peace and love, and in this episode I would like to share some wisdom from his last speech.

Guided Meditation: Entering the emptiness

Apr 13 2022 18 mins

There are many obstacles in your awareness preventing you from being present. This meditation guides you through these and speaks of how to overcome them.

Guided Meditation: Opening the door within

Apr 06 2022 19 mins

Guided meditation on how to open the door within us to peace and calm regardless of what is happening in our lives.

Trailer

Apr 06 2022 1 mins

Hello everyone and welcome to our guided meditation groupMy name is Leyla and I will be your guide through these meditations. The sessions usually last around 20 minutes where I will guide you through a meditation, answer listener’s questions or read a story that might inspire you and teach you something new. All with the aim of anchoring you into the present moment and create ca