LUXURIES FOR YOUR SOUL

Melissa Holgado joins Alexis and Lauren to share the renovation story about Red Hill, a historical federal-style plantation home with enslaved quarters built in 1825 in central Virginia on 40 acres in the Blue Ridge Mountains. Melissa and her family dream of restoring Red Hill, transforming its somber energy into a place of dignity and respect, a respite from a busy life. But thi

Alexis and Lauren welcome Julie Armstrong to cast a wide net, covering topics like sobriety, love, compassion, family, and strength in the community. Fitness has always been paramount to her existence. From personal training to a nutritionist, Julie brings women together in beautiful settings through the Hope Experience to connect with themselves and each other through yoga, medi

Alexis and Lauren welcome Jenni Crowther, a Human Design Mentor, Living your Design Guide, Yoga Teacher, and Reiki Master, to have a gentle and spacious conversation about diving into the depths of our uniqueness. If you resonate with Jenni and desire to be validated and inspired, contact her for a 1:1 conversation, a Human Design Reading, or join her on retreat to broaden your sta

Brandi Gregge is the founder and medical director of Mint & Needle and a client of Social Stylate, Lauren's PR and marketing company. Over the past several years, they've worked together to promote not only her practice but also her proprietary skincare line and, most recently, her nonprofit, Empowerment Beyond Scars, which is an organization dedicated to providing rege

Felicia Bender, The Practical Numerologist®, joins the podcast to help Alexis and Lauren validate and define their pathway and purpose in life in an empowered way that's fun, inspiring, and actionable all through numbers. Felicia is the author of Redesign Your Life: Using Numerology To Create The Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide and The Ul

In this episode, Alexis and Lauren go between the sheets. Why is sex discussed so easily when we're in our 20s but feel off-limits later in life? Why aren't dinners with girlfriends similar to a Sex and the City episode: a group of women asking questions, giving advice, and sharing their likes and dislikes? Is sex a form of self-care? These are just some of the questions i

Alexis and Lauren continue their conversation about Money. This time, they dig deeper into personal and professional stories while referencing the book that inspired this conversation: Happy Money by Ken Honda. Money is more than paper or numbers; it is energy. In a scarcity mindset, this energy carries fear-based emotions of stress, anxiety, hopelessness, injustice, jealousy, an

This episode is about the energy that surrounds money, inspired by the book Happy Money by Ken Honda. However, money had never been a topic in their friendship. Alexis and Lauren casually discussed their money mindsets throughout childhood and their current financial outlook as they entered mid-life. If you've ever thought about the energy surrounding money, then you'll e

Thalia Fischer, founder of All Seated in a Barn, is a profoundly empathetic human with a heart of gold. A self-described problem-solver, while in 5th grade, found her calling when she gave a passionate speech about the inhumane treatment and slaughter of horses. All Seated in a Barn is on the ground at auctions, pulling as many horses and donkeys from direct kill shipping to Mexi

On the podcast, author Rennie Dyball shares her experience of writing the children's book "B is for Bellies" that promotes body positivity. She discusses her writing process, what sparks ideas, and takes us on a journey through the offices of People Magazine where she worked as a journalist for many years. Her experience helped her to hone her skills to make every wor