Back to Heart

Feb 22 2024

Back to Heart Podcast artwork

Open dialogue conversations of and from the heart with Cierra Dae, to learn how to relate with more intention and love within our relationships and parenting. Combining spirituality, psychology, and real life experience to help lead you back in the direction of heart to unravel the karmic patterns of our lives. We learn tools of emotional intelligence, mindfulness, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live rich lives we crave and deserve.Cierra Dae is a 9 year nanny, educated in Conscious Discipline, and is a certified mindfulness and meditation teacher. She believes in the deep power of vulnerability and transparency and this podcast and her work is a reflection of that.

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Episode 12 - The Grief of Loss and Death

Feb 22 2024 24 mins

In this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her pet and best friend of over 14 years. Email Cierra: [email protected]’s Instagram: https://www.instagram.com/cierradae/

Episode 11 - Forgiveness as Adults

Jul 30 2023 22 mins

In this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those e

Episode 10 - Assume Positive Intent and Quit Taking It Personally

Jun 24 2023 21 mins

In this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad.She talks about the power of positive intent and how to quit taking it personally (Q.T.I.P.) when interacting with our children and littles

Episode 9 : Slowing Our Systems and Trusting in Being Provided For

May 21 2023 27 mins

In this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentleness are just as important as movement and action. Cierra shares personal stories and experiences about her struggles with meditation and

Episode 8 : Back to Light- My Experience with Ayahuasca

Apr 26 2023 18 mins

In this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.Everything shared within this episode is shared purely from an experiential perspective; I am not a doctor, shaman, psychologist, or neurologist. Just a human on he

Episode 7 - What is the 'Inner Child'?

Mar 27 2023 46 mins

In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process. She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.Article: What is EMDR?https://www.emdr.com/what-is-emdr/Article: How does EMDR work? A neuroscience explanation.https://mysydneypsychologist.c

Episode 6 - Back to Spirit

Mar 20 2023 18 mins

In this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.She touches on the importance of unity and how separation has disconnected us from ourselves, our people, and our planet. Coming back to heart is coming back to spirit.Joy Prouty: https://www.instagram.com/joyprouty/T

Episode 5 - What is patience?

Mar 16 2023 29 mins

In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask of "calm".At the end of this episode, she talks about messiness and letting herself be raw and imperfect through her creative pursu

Episode 4 - What is Connection?

Feb 13 2023 48 mins

In this episode, Cierra moves through 5 different types of human & social connection and the importance of each within relationship.1. Cognitive Connection 2. Physical Connection 3. Biological Connection 4. Emotional Connection 5. Spiritual ConnectionArticle References:https://worldcouncilforhealth.org/resources/human-connection/https://psychcentral.com/lib/the-importance-of-co

Episode 3 - What is Art Therapy? (with art therapist Ambrosia Owen)

Jan 30 2023 37 mins

In this episode, Cierra has a special conversation with Ambrosia Owens (MA, RMHCI, ATR)Ambrosia is an art therapist and mental health counselor who works with all ages, including children and teens. She is trained in mindfulness and transpersonal psychology, bringing a holistic approach of mind/body/spirit into counseling and creative arts therapy. In this conversation, Ambrosia sh