Motherhood & Macros

Apr 12 2024 1

Motherhood & Macros Podcast artwork

Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.

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Why am I not seeing results? Is it stress, my hormones, perimenopause? All 3?!

Apr 12 2024 13 mins

5 Day Belly Blast program starts Monday April 15th with the exact strategies I teach in my full 6 week coaching program!

1 Month Update- Healing my dysregulated nervous system

Mar 22 2024 21 mins

Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!

"If It Fits Your Macros"

Mar 08 2024 8 mins

Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!

Busy is a Choice

Mar 01 2024 15 mins

Have you ever said "Im just soooo busy", "I just have so much going on!" "It's been a crazy week"... this episode is just for you!

What your to-do list & your health have in common

Feb 23 2024 5 mins

If you are a type A, high achiever, go-getter woman but you still struggle to stay consistent with your health, this episode is for you!

Fat Loss vs. Weight Loss

Feb 16 2024 12 mins

Recently I received a messaged on one of my reels asking how I ate that protein and still remained in a deficit. It is because of this mindset right here. Fat Loss vs Weight Loss. Listen to this episode to hear why!

Who are you investing in?!

Feb 09 2024 12 mins

It's time to take responsibility and ownership of the investment your making in yourself. Listen to this episode to hear why!

Hypothyroidism Update - 4 Years Later

Feb 02 2024 14 mins

4 years ago I started to make lifestyle changes that eventually helped me heal my hypothyroidism within 6 months! Listen to this episode to hear the update!

What the Slight Edge is teaching me

Jan 26 2024 12 mins

Right now I am reading the Slight Edge by Jeff Olson and I'm sharing what I am learning on this episode!

Writing a letter to future you

Jan 19 2024 10 mins

What is future you counting on you to do today? I am sharing a few prompts with you to start showing up as the future version of who you want to be in today's episode!