Priority Traffic Podcast

Mar 07 2024
Priority Traffic Podcast artwork

Welcome to the Priority Traffic Podcast, where we inspire and empower firefighters to prioritize their wellness, manage burnout, and build sustainable careers. 

Join us as we come together as a community to promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.In each episode, we'll deliver valuable insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career. 

Our mission is to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance that is grounded in authenticity and excellence.

Whether you're a veteran firefighter or just starting out in your career, the Priority Traffic Podcast is the go-to resource for all things related to personal and professional growth. Our goal is to foster a sense of community and support that will help you overcome obstacles and reach your full potential.

So join us on this journey of empowerment, growth, and authenticity. Tune in to the Priority Traffic Podcast and let's thrive together.

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Ep. 035 | Kaizen Groundworks: A Unique Approach to Strength and Conditioning in the Fire Service

Mar 07 2024 61 mins  
Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his extensive prior service history, including lifeguarding, firefighting, law enforcement, and SWAT training. Throckmorton emphasizes each profession's different demands and mindsets and t

Ep. 034 | 9 Alarm Defender Gear: Protecting Firefighters Inside and Out w/ Levi Bousquet

Feb 18 2024 97 mins  
In this episode of Priority Traffic Podcast, host Chris interviews Levi Bousquet about his journey in the fire service, his commitment to firefighter health, and the fight against cancer.Levi shares his background from a blue-collar family to becoming a full-time firefighter, highlighting the importance of health and wellness in the fire service. He discusses a near-drowning experi

Ep. 033 | Marc Hill, Author of Two Dark Thirty: True Stories to Inspire Learning and Teaching in our Local Heroes

Feb 04 2024 103 mins  
In this episode, host Chris Warden interviews Mark Hill, a visionary leader in education in the fire service and author of Two Dark Thirty. They discuss technological advancements and their impact on education and training, including resistance to change in the fire service. They also explore the challenges in the education field and Mark's transition to the fire service. Marc

Ep. 032 | Firefighter Fueling Strategies w/ Megan Lautz (RescueRD)

Jan 19 2024 91 mins  
In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique challenges of fueling firefighters and provide tips and tricks for improving diet and exercise. Megan emphasizes the importance of sleep for firefighters and the impact of trauma on food c

Ep. 031 | Annette Zapp of Fire Rescue Wellness shares huge insights, her journey through fire and more!

Jan 05 2024 86 mins  
In this episode, Annette Zapp shares her journey into the fire service and her challenges as a female firefighter. She emphasizes the importance of firefighter wellness and the need for proactive strategies to offload trauma and stress. Annette discusses the four pillars of wellness: sleep, nutrition, mental health, and movement. She also highlights the impact of shame and gossip i

Ep. 030 | Hard Work, Dedication, and Mental Resilience: Insights from a Fire Chief's Journey with Chief Dennis Reilly

Dec 16 2023 116 mins  
“Firefighting is a serious business, and it requires continuous commitment to knowledge, skills, and abilities.” Dennis ReillyCalling all firefighters and those looking to level up their personal growth! In this episode of Priority Traffic Podcast, we have the privilege of sitting down with Dennis Reilly, a retired Fire Chief with an awe-inspiring career spanning over four deca

Ep. 029 | Writing for Our Mental Health with Dr. Trevor Kauer

Dec 02 2023 76 mins  
In this episode, I sit down with Dr. Trevor Kauer, a researcher and professor of interpersonal, family, and health communication at the University of Nebraska-Lincoln.Dr. Kauer draws on his experiences as an EMT and working in a rural fire department to shape his research and understand the lived experiences of first responders.He is an expert in mental health among first responder

Ep. 028 | Breaking the Stigma: First Responder Mental Health and Suicide Prevention

Oct 09 2023 157 mins  
If you or someone you know needs support, call or text 988 or chat at 988lifeline.org. 988 connects you with a trained crisis counselor who can help.Welcome back to Priority Traffic Podcast, where we provide actionable advice, tools, and tips to help you become the best version of yourself that you can be. Please join us as we dive into PTSD, the stigma that surrounds it and what w

Ep. 027 | Enhancing Firefighter Health and Wellness: A Conversation with Nick Magoteaux & Jim Burneka

Oct 06 2023 78 mins  
Join me as I sit down with Nick Magoteaux and Jim Burneka, two esteemed public safety professionals with a wealth of experience in the field. In this episode, they generously share their backgrounds, revealing how they became passionate firefighter health and wellness advocates.Nick and Jim recount their inspiring journey of how they crossed paths and forged a partnership that woul

Ep. 026 | The Inner Compass: Exploring Spirituality in Life & the Fire Service

Sep 22 2023 92 mins  
Welcome back to Priority Traffic Podcast, where we provide actionable advice, tools, and tips to help you become the best version of yourself that you can be.In this powerful and soul-stirring episode, join us as we sit down with two extraordinary individuals: Danny Dumas of "Earn Your Title Podcast" and Josh Chase of "Jump Seat Leadership." Together, we embark