Artfully Mindful

Aug 26 2024
Artfully Mindful Podcast artwork

Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com

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The Great Seal of Mahamudra

Aug 26 2024 17 mins  
Unlock the mysteries of Tibetan Buddhism and transform your understanding of reality with our latest episode. Join me, Don Thompson, as we navigate the profound concept of Mahamudra, or the Great Seal. Drawing on my experiences with esteemed Tibetan Lamas and Rinpoches, we explore the interconnected essence of all things and delve into the concept of interdependent origination. We'

REPLAY: Creative Intuition

Aug 19 2024 21 mins  
Can creativity be taught, or is it an innate gift that only a few possess? Discover how blending creative intuition with the rational mind can unlock unparalleled artistic expression and innovation. This episode features the groundbreaking research of Professor Teresa Jane Hardman, who delves into the concept of creative intuition as a bridge between our conscious and unconscious m

The Body Scan Meditation

Aug 12 2024 12 mins  
Can a simple body scan meditation transform your connection with yourself? Join me, Don Thompson, as I guide you through a full-body scan meditation inspired by the teachings of Tara Brach and Jack Kornfield. This episode promises to enhance your body awareness and bring a compassionate focus to each part of your being. Whether you're new to mindfulness or looking to deepen your pr

Ancient Yogic Wisdom for Modern Minds

Aug 05 2024 24 mins  
What do Greek democracy and the meditative state of samadhi have in common? Embark on a journey with me, Don Thompson, where we unravel the intriguing connections between ancient Western philosophies and Indian yogic traditions. In this episode, we trace the evolution of Greek concepts like democracy and representative government, from their roots in ancient Greece, through Rome, a

Embodying Confidence

Jul 29 2024 12 mins  
What if you could unlock your full potential by simply believing in yourself? Discover the remarkable impact self-confidence can have on every aspect of your life, from career success to personal relationships. Join me, Don Thompson, as I guide you through the transformative power of confidence. In this episode, we’ll explore the vital role that confidence plays in achieving grea

Points of View

Jul 22 2024 11 mins  
Have you ever wondered how truly understanding different perspectives could transform your worldview? Join me, Don Thompson, as I guide you through a powerful mindful exercise inspired by Sean Fargo. This episode promises to teach you practical steps to engage with opposing viewpoints meaningfully, from political and cultural differences to spiritual beliefs and even conspiracy the

Can We Handle The Truth?

Jul 15 2024 18 mins  
What if everything you believed to be true was merely an illusion? Inspired by the iconic line, "You can't handle the truth," from "A Few Good Men," we embark on a journey to unravel the complexities of truth. We explore the human craving for certainty and how it leads to conflict and war. Through the lens of Buddhism and mindfulness, we discuss the concept of truth as an understan

Navigating Political Shifts: Balancing Conservatism, Progressivism, and the Future

Jul 08 2024 22 mins  
Can American politics find equilibrium amidst the pendulum swings between conservatism and progressivism? Today, we reflect on the seismic shifts since Nixon, scrutinizing how Trump has dismantled longstanding liberal precedents, including Roe v. Wade, and what the ambitions of Project 2025 mean for the future. We also explore the delicate balancing act of maintaining a robust mili

(Un)Mindful Social Media

Jul 01 2024 16 mins  
What if your constant urge to click on that flashy headline is more than just curiosity? Could it be reshaping the very way you think and interact with the world? Join me, Don Thompson, as we explore the magnetic pull of clickbait and its profound impact on modern media and our attention spans. From the evolution of traditional TV commercials to the rapid churn of social media cont

Mindful 'Moonlight'

Jun 24 2024 16 mins  
As I taught an art history course related to movies, captivated by Barry Jenkins' "Moonlight," a realization washed over me: the profound layers of African-American and LGBTQ experiences portrayed on screen echo universal themes of identity and vulnerability. Let's navigate together through the nuanced depictions of identity and masculinity in this Oscar-winning film, as I draw par