HSP: Owning Our Sensitivity with Bonnie Snyder

Apr 04 2024
HSP: Owning Our Sensitivity with Bonnie Snyder Podcast artwork

HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.

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Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue!

Apr 04 2024 42 mins  
This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy.Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. Energy Shifters: For Mental, Spiritual or Emotional Rest Pause Button: https://s3.console.aws.amazon.com/s3/object/virtualspanew?region=us-east-1&bucketType=gene

Stop Saboteur Voices & Embrace Your Super Powers

Feb 16 2024 18 mins  
As a highly sensitive woman, are the voices of your ‘inner saboteurs’ sabotaging your life? In this podcast you'll learn how these limiting thoughts of your saboteurs are more deferential to HSPs, Empaths, intuitives and creatives. As you listen to this podcast you'll find the missing link to why it's hard to tap into your inner wisdom when the saboteurs are runn

Grinchy or Grateful & Graceful: 4 Tips on How to Navigate the Holidays with Your 6 Senses

Nov 30 2023 23 mins  
Holidays put more on your to do list and can be dreaded or stressful. The 4 Tips Using Your 6 Senses can make your holidays less overwhelming and more manageable. As an HSP, using your 6 senses are your superpowers. It’s what comes naturally to you. Discover the power and magic using these 4 tips. Some will surprise you on how they can create more ease and less stress, more joy a

Experiencing Life Through the Lens of Gratitude

Nov 16 2023 39 mins  
In this episode, Lauren McLaughlin will share her personal life experiences and that of some of her students, in discovering GRATITUDE as a mood changer and DEEPENING GRATITUDE as a life-changer. Even if you already have a gratitude practice, you’ll find some new ideas to uplift and bring you more joy and ease in each day. Lauren's Bio: Lauren McLaughlin, known also as “Th

Your Wisdom is Needed

Oct 24 2023 8 mins  
I need your wisdom. I am trying to create a four-week course and would love to know what your priorities would be. If you could complete the survey, I would very much appreciate it. The link is below. With appreciation of your precious time I created a soothing gift for you will find in the survey. Also, please mark your calendar for November 1, 2023, for the book launch for:LIFE S

Ignite Your Spark & Embrace Your Power An EPIC Approach to Transforming Habits & Relationships

Oct 04 2023 34 mins  
In this episode Cara shares simple ways to nurture and ignite your inner spark using her EPIC approach. When it’s time for a break up, HSP’s can find it difficult. Cara teaches you how to use her powerful EPIC strategies for a “relationship” shift, yes a breakup, or in an area of your life you would like to change. Unravel the secrets to nurturing a healthy relationship wit

Light, Community, and Frogs - Discovering New Empowering Communities

Sep 07 2023 24 mins  
Many things have changed. Relationships have changed and people are talking about wanting to feel more connected. Have you noticed new opportunities either personally or in business? A hint: Shining your light and being authentically YOU can open up new possibilities and opportunities for you. However, you’ll have to listen this podcast to find out how the message of the frog can

Shift from Uncertainty to Possibility & Create a Life of Your Choosing Interview with Lisa Hromada

Aug 17 2023 41 mins  
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Turning Chaos and Confusion into the Power of Calming Compassion

Jun 18 2023 28 mins  
In this podcast, host Bonnie Snyder, Ed.S., CPC, DCEP, Intuitive Coach & Author discusses how it’s natural for highly sensitive women to have empathy and compassion for others and how to turn the pain of empathy and chaos to calming compassion. It's so easy for those who are highly sensitive to have empathy for animals and people who are in pain. We feel the pain of what

Honoring Your Soul's Whispers Interview with Linda Joy

May 28 2023 55 mins  
Mindset Elevation Coach and Intentional Living Guide Linda Joy shares the mindset strategies and inner work that led her to intentionally create a joyful and abundant life and business that support her emphatic and intuitive spirit. Linda’s thirty-four year journey has led her from high school dropout, runaway, welfare mom and queen of self-sabotage to the inspirational catalyst