The Lean 365 Podcast

Apr 14 2024
The Lean 365 Podcast artwork

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching. Tune in every week to start levelling up your life!

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Episode 72 - 5 Nutrition Discoveries that Changed My Life

Apr 14 2024 8 mins  
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.Enjoy! Download your free beach body training plan - https://www.join.fitlab

Episode 71 - The truth about getting super shredded

Mar 31 2024 13 mins  
In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking f

Episode 70 - What I'd do if I started from scratch..

Mar 24 2024 15 mins  
In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https

Episode 69 - How to build a morning routine

Mar 17 2024 14 mins  
Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structu

Episode 68 - 5 Habits That Are Keeping You Out Of Shape

Mar 10 2024 12 mins  
Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy!Download your free be

Episode 67 - How To Prevent Muscle Loss When Dieting

Mar 02 2024 11 mins  
In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficitThis will stop you from looking skinny fat and not building the shape you wantFat loss and weight loss aren’t the same thing even though you are technically losing weight in bothYou have to set your diet and training up towards strictly losing body fatHere’s

Episode 66 - How To Fix Skinny Fat

Feb 25 2024 7 mins  
Welcome back to the podcast!In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy!Download your free beach body traini

Episode 65 - My Top 5 Breakfasts for Fat Loss in 2024

Feb 18 2024 11 mins  
In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn;5 high protein breakfast ideas The importance of making a

Episode 64 - How to Use Carb Cycling for Fat Loss

Feb 11 2024 9 mins  
In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on

Episode 63 - 5 Training Mistakes That Are Killing Your Progress

Feb 04 2024 8 mins  
In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn;5 of the biggest training mistakes in the industry right nowHow to level up your training instantly Why following a structured plan in the gym is so important And much more, enjoy!Subscribe to the YouTube here - https://www