The Fit Father Podcast

Apr 24 2024
The Fit Father Podcast artwork

The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!

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Episode 7: How to Meal Plan and Prep

Apr 24 2024 7 mins  
Welcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, dives into the essential strategies for successful meal planning and meal prep that cater to the demanding schedules of engineers. Discover the importance of having a structured meal plan and how it translates into success not only in your care

Episode 6: Mastering Macronutrients

Apr 17 2024 12 mins  
Welcome back to Fitness by Design, where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, takes you on a deep dive into the world of macronutrients - carbohydrates, proteins, and fats. Understand why each macronutrient is crucial in your fitness journey and how to balance them for the best results. Learn about the different roles of

Episode 5: Nutrition for Engineers: Designing Your Diet

Apr 10 2024 9 mins  
Welcome back to Fitness by Design, the podcast where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, dives into the world of nutrition, specifically tailored for engineers. Discover how to design a nutrition plan that works for you, fits your lifestyle, and provides your body with the fuel it needs to perform at its best. Learn abo

Episode 4: Engineering Your Environment for Success

Apr 03 2024 9 mins  
Welcome back to Fitness by Design, the podcast where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, discusses the crucial role of environment in achieving your fitness goals. Learn how to create an environment that encourages healthy habits and supports your fitness journey. Spencer shares strategies for organizing your physical s

Episode 3: The Importance of Mindset in Achieving Fitness Goals

Mar 27 2024 8 mins  
Welcome back to Fitness by Design, where we engineer your fitness with precision and purpose. In this episode, your host, Spencer Gallo, delves into the crucial role of mindset in achieving your fitness goals. Discover how a positive, growth-oriented mindset can propel you towards success, both in your fitness journey and your career. Spencer shares practical tips for cultivating a

Episode 2: Goal Setting and Vision Casting for the Year

Mar 20 2024 7 mins  
Welcome back to Fitness by Design, where precision and purpose drive your fitness journey. In this episode, your host, Spencer Gallo, dives into the power of goal setting and vision casting as we embark on a new season and quarter of the year. Discover how setting SMART goals—specific, measurable, achievable, relevant, and time-bound—can be the first step toward creating the li

Episode 1: Introduction to Fitness By Design

Mar 13 2024 4 mins  
Welcome to the inaugural episode of Fitness by Design, where we engineer fitness solutions specifically tailored for the engineering community. I'm your host, Spencer Gallo, and I'm here to guide you on a journey to a healthier, more balanced life. In this episode, we're laying the foundation for what's to come, discussing the unique challenges engineers face in maintaining a fit l

Mindset Monday - Fitness & Black Friday Preview

Nov 19 2023 13 mins  
Spencer talks about the positive impacts of physical activity on mental health, how he's seen it in his life, and what the research says on it. Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world! Thanks For Tuning In! Thanks so much for being with us on this episode. If you enjoyed this episode, plea

Mindset Monday - ALEC Formula

Nov 12 2023 16 mins  
Spencer talks about the Movember ALEC formula, and how to have a conversation with the bros in your life. Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world! Thanks For Tuning In! Thanks so much for being with us on this episode. If you enjoyed this episode, please share it with your friends so we ca

Mindset Monday - Movember Kickoff

Nov 05 2023 25 mins  
Spencer talks about Movember, Men's Mental Health and his own journey through mental health battles to who he is today. Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world! Thanks For Tuning In! Thanks so much for being with us on this episode. If you enjoyed this episode, please share it with your fr