The Tennis Psychology Podcast

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What do Your Do

Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis player to help them reach their goals. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Service Routine in Tennis? How do you

In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here's the question of the week. SHERRY: "How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during matches I find myself tightening up a

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don’t really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I’m p

In this episode, Dr. Cohn answers a question from a reader about his son who protects his lead in the match. Here's the question of the week: PETER: My son played a semifinal match and he was ahead 6-2 5-2 and playing amazingly. Then according to him, he started playing safe to close the match. The match went to a set tie break and lost 9-11 the set. He told us afterwards that he w

In this episode, Dr. Cohn answers a question from a reader about helping his young athlete with fragile confidence. Here is the question of the week: ELVIS: I am a parent of an 8-year-old daughter, who makes a lot of unforced errors. I train her myself, even though I do not have formal tennis education. Last game, a junior's semifinal, she made 10 unforced errors within 10 points o

In this episode, Dr. Cohn answers a question from a reader about how to stop pushing and instead switch to playing more offensive tennis. Here's the question of the week: LUCY: I’ve won a lot of matches pushing the ball and driving all my opponents insane! Now, I finally learned to hit a forehand and I have a complete game in practice. BUT when I compete, I go back to my default

In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week: OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is becaus

In this episode, Dr. Cohn answers a question from a reader about how to turn around a match when down. Here's the question of the week: TOM: I’m not sure if you’ve covered this subject before…. I’ve seen a tennis player get run over but not out of the match. Like they get beat 6-1, 5-2 and they turn the match around and beat the opponent. How the heck do they do that? Peak

In this episode, Dr. Cohn answers a question from a reader about how to help young tennis players retain their lessons. Here's the question of the week: CHRIS: My nephew and I have been hitting since he was 7. The struggle is I’ve been trying to get him to attend to the basics like watching the ball and rotating his body as he swings at the ball. He seems to get it in our practi