The SOMATIC AWAKENING Podcast

Apr 23 2024 5

The SOMATIC AWAKENING Podcast artwork

Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system. The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.

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59 - Nervous system Resources: What they are & how to use them.

Apr 23 2024 28 mins

The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠�

58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.

Apr 16 2024 21 mins

This is a very personal share about an issue that is super close to my heart. Please listen and share. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for somet

SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!

Apr 06 2024 17 mins

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthl

57 - How not sleeping well in months is making me reevaluate my entire life.

Apr 05 2024 21 mins

I haven't slept well in ages and I am exhausted. I thought I was passed this, ffs. Listen as I share vulnerably about my current situation. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

SOMATIC SUNDAYS: A quick break for your nervous system.

Mar 16 2024 11 mins

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly

56 - Trying to understand who I am after a spiritual awakening.

Mar 14 2024 36 mins

This week I share some insight into my spiritual awakening journey which began in 2020 and continues to this day. Do you relate? Think you're going through your own awakening? Get in touch and let me know! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

55 - You hear me talking about safety all the time, but what does it actually mean to feel safe?

Mar 08 2024 31 mins

This week we talk all about somatic safety and I offer you some practical tips and practices that you can implement now to start getting a sense of how safety feels to your nervous system. 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠

SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.

Mar 02 2024 18 mins

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡 If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends. 👉 Want to go deeper with this work? Join COR, my online monthly

54 - What to do when you feel like time is running out and your world is falling apart.

Feb 29 2024 22 mins

This week we are talking all about the urgency response and what to do when it hits! 👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing. Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Looking for something for free? Join the FREE 3-day Challeng

53 - Burning out from healing & thinking about giving up? Listen to this.

Feb 23 2024 22 mins

This week's episode is a little message of hope aimed at encouraging you not to give up, but to find an easier way to manage your healing.. because it's not supposed to be traumatic to heal trauma. AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info! Looking for extra support over the festive p