Well Balanced Life with Grace & Mel

Hello and welcome to Well Balanced Life with Grace and Mel. Today's episode is part one of Developmental Services Ontario (DSO) - Adult Supports information. Melanie shares the adult services that will be available to your youth/adult to help them live as successfully and independently as possible. Many parents and caregivers fear the future. Questions like "how will we p

Welcome to Well Balanced Life with Grace and Mel! Join Gracie and Melanie as they share their thoughts on adulthood. Gracie talks about her worries about moving out but she also can't wait for the freedom of living on her own. Gain a perspective from both Gracie's view and her mom when you listen today! Developmental Services Ontario (DSO)If your child is 16 or over, regi

Join Melanie as she shares an honest confession about raising a child with exceptionalities. Caregiver burnout happens to all of us and it's important to know you aren't alone. Please seek help if you need it. Resources:Self-Care Booklet and Information on Caregivers: https://www.caregiversnetworkek.com/wp-content/uploads/sites/255/2018/09/selfcarebooklet.pdfFamily Caregi

On today's episode, Gracie gives an update on her Christmas holiday in Florida, hitting a black bear in West Virginia on the way, starting a new (and her last) semester at College, and the anxiety this has all brought. Thank you for being on this journey with us! Music: Moments by Shane Ivers - https://www.silvermansound.comCover art photo by Sharon Light PhotographyThanks for

Today's episode is all about the busyness of the holidays! Anxiety of transitioning from school to home for the holidays, large crowds, lights, smells and more! Join Grace and Mel as they share their lived experiences together. Walt Disney Disability Access Service (DAS)https://disneyworld.disney.go.com/en_CA/guest-services/disability-access-service/register/Music: Moments by

The plan was to discuss invisible disabilities but we often get sidetracked! Enjoy this episode with humour from Gracie, reflecting on some "mistakes", whisper skills, a "grumpy" bus driver, Halloween meanies and a grudge list. Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not al

Today's episode took a turn from what was originally planned. After seeing Gracie's bank statement and noticing the amount she was spending on fast food, sweet drinks, and snacks, (again), a conversation was recorded to share with you. Aaron and Grandma Cathy came part way through, so you'll get to hear what they had to offer to the conversation as well. Music: Momen

Hello! Welcome to Well Balanced Life with Grace and Mel. Today Melanie shares some memories of Thanksgivings in the past and reminders to be kind to yourself. Melanie also shares information for our extended families to help with a better understanding of how they too can be supportive. Living life with autism can be beautiful and challenging at the same time. This weekend especial

Join Grace and Mel as they share some recent stress and worries, and definitely some happy thoughts and excitement, all while Gracie tries to explain how her thinking process works! The worries can take over, often causing Gracie to constantly have conversations and stressful statements in her mind. If you need support, send us a message on our facebook page or email at wellbalance

Melanie shares some strategies on making the first week of school as successful as possible. These strategies take you back to the basics! Simple, quick ways to provide a bit more control in an uncontrollable environment. There will be lots of changes, experiences, and unknowns, so let's make it as comfortable and safe as possible for our kids and students. Music: Moments by S