Sleep Like a Log

Aug 08 2024 3

Sleep Like a Log Podcast artwork

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime.

Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: [email protected]
Thank you Sloggies!

Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime

Aug 08 2024 49 mins

Send us a Text Message.This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEE

Creating Peaceful Presence with Mindful Breathing - Sleep Meditation

Jul 18 2024 44 mins

Send us a Text Message.Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away. How are we doing? What would you like us to change or do more / less of

Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep

Jul 04 2024 22 mins

Send us a Text Message.Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime

May 30 2024 58 mins

Send us a Text Message.Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information ab

Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

May 16 2024 53 mins

Send us a Text Message.Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Apr 25 2024 52 mins

Send us a Text Message.Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/reviewOur website SLEEP LIKE A LOG http

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Apr 11 2024 33 mins

Send us a Text Message.Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP

Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

Mar 27 2024 27 mins

Send us a Text Message.Hi Sloggies, here are some gentle, tender affirmations to help you drift off to sleep... all blended into soothing and calming music. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com is filled with more information about bedtime anxi

Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation

Mar 14 2024 49 mins

Send us a Text Message.Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeli

Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation

Feb 23 2024 31 mins

Send us a Text Message.Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words, while you wait for unconsciousness to wash over you ... How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.com