Fitness Freedom

Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.In this episode, she shares… how she went from art to fitnesshow to train for longevity & functio

It's been over 1 year since I started this podcast!Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want?Or maybe it feels so H A R D to keep up, like you keep hitting a wall.If you want to be good at anything, you have to keep showing up. But maybe not in the way you think...Listen to this episode where I sh

You know a spectrum. It’s a wide range of possibilities between two extremes.So how can a spectrum free you from guilt around food & exercise?Listen to this episode to find out! Questions or comments?Email me [email protected] me on Instagram @michellelynnrosko.Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.

A simple wish. You deserve every good thing, just being, right now.You have the ability to create what you want, simply existing.You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health?Join The 4h Method. Questions or comments?Email me [email protected] me on Instagram @michellelynnrosko.Join The 4H Method: go.mlr

Fitness is all about being kind to ourselves, right?Then why does it feel so hard to do?!So many of us are eager to help others out, but we struggle with being kind to ourselves.& it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to your

We all want to be seen.Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is.When we do, the rest becomes so much easier.Listen to find out how.Join The 4h Method: go.m

This episode is a little different. I’m sharing with you two pieces in one! First, The 4h Method story: how it startedhow it evolvedwhy it's differentwho it's forSecond, what The 4h Method is & how it can transform your health & life.Learn more & join: go.mlrosko.com/the4hmethodWant the video forms?Go here for The 4h Method story. & here for The 4h Metho

I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America.We have a problem, & there's one solution: starting with your relationship with yourself.But how TF do you do that?Listen to find the Magic Key to enjoying your healthiest life.Get more info or reach out to me @ mlrosko.com.Follow me on instagram @michellel

New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach yo

Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin.This was such a fun conversation that you don't want to miss! Here’s what we cover:Why you should be concerned about sustainability, & how it's not a big, scary thingSmall choices you can make to make a BIG d