The Extra Mile Podcast

Sep 11 2020 404

The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.














TEM 189 - Episode 189
Feb 21 2020
Welcome to episode 189 of The Extra Mile Podcast! Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered! LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you. CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Just Plain Dave’s Podcast     ●     Xero Shoes And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details. If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.


TEM 188 - Episode 188
Jan 10 2020
Welcome to episode 188 of The Extra Mile Podcast! Welcome to 2020 and our first episode of a new decade! This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this! And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer! CLICK HERE FOR DETAILS!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     The Run Run Live Podcast●     Support John Henry and his GREAT Charity HERE●     Just Plain Dave’s Podcast      If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

















TEM 181 - Episode 181
Apr 05 2019
Welcome to Episode of 181 The Extra Mile Podcast We're playing those mind games togetherPushing the barriers planting seedsPlaying the mind guerrillaChanting the Mantra peace on earthWe all been playing those mind games foreverSome kinda druid dudes lifting the veilDoing the mind guerrillaSome call it magic the search for the grail                                                                                      John Lennon Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads! Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you! All that and more training/life updates in this LONG RUN EPISODE. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         JD’s Blog – Little Rock Marathon Thoughts·         Steve Hailstone’s Runs With Heart Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.




The Extra Mile Podcast - FROW BACK FRIDAY!
Jan 25 2019
Welcome to FROW  BACK THURSDAY!! See what I did there?  ;-) Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.









The Extra Mile Podcast - THROW BACK THURSDAY - December 13, 2018
Dec 13 2018
Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 3 of The Extra Mile Podcast – GALLOWAY EDITION from April 27, 2011!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.


The Extra Mile Podcast - THROW BACK THURSDAY - November 29, 2018
Nov 29 2018
Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 2 Of The Extra Mile Podcast - GALLOWAY EDITION from April 5, 2011!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Apparel SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.








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