70's Big Radio

Jan 26 2019 10 ep. 228

70's Big Radio Podcast artwork

70's Big educates readers and listeners about strength and conditioning as well as entertaining them. 70's Big Radio interviews popular names in the realm of strength and conditioning.

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70’s Big Radio – Episode 21

Mike and Justin have a reunion episode. They took questions and interacted with the live Instagram stream. Interact with us on Instagram, @70sBig, Facebook. Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE. You can also listen on YouTube.

70’s Big Radio – Episode 20

Mike and I knock the rust off our podcasting while talking about transitioning into strongman training, the American Open for powerlifting and weightlifting, the Arnie strongman competition, Mike’s lessons from strongman training, and Klokov signing with a Grid fitness team. … Continue reading →

70’s Big Radio – Episode 19

In this podcast I interview my friend Rob Andrade, a doctor of physical therapy. Rob does a good job of straddling the coaching/training world and the physical therapy world. His bias is obviously on optimal movement and a healthy client, … Continue reading →

70’s Big Radio – Episode 18

This was easily one of the best podcasts we’ve done. We talked about Scott Mendelson’s pec insane pec tear, sorta criticized strongman training, something Eric Cressey said, and Tony Budding’s new Pro Fitness League, and a whole lot of shit … Continue reading →

70’s Big Radio – Episode 17

Topics include: Intro Topics: – Derek Kendall 800 lbs front squat – Stephanie Renfro deadlifts 405×3 – “The Movement Fix” hip article critique Q&A Topics: – shakes at night! – Lower back strengthener – Best way to measure body fat … Continue reading →

70’s Big Radio – Episode 16

After a long break, we’re back at it again. This is largely a Q&A to knock the rust off. Topics include: – Powerlifting with Olympic lifting programming – Upper back training – Conditioning in 5/3/1 – Stretching vs. soft tissue … Continue reading →

70’s Big Radio – Episode 15

Please donate to the Movember team! Best show so far! Intro and Rant 14:00 – Peanut butter sandwiches 18:00 – Melanichev, the man 19:30 – Books you should read – How to improve “upper back rounding” when squatting 31:00 – … Continue reading →

70’s Big Radio – Episode 14

Interview with Eva Twardokens. We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a … Continue reading →

70’s Big Radio – Episode 13

70sBig.com Topics: – Movember – Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall – Prepping for a first powerlifting meet from linear progression – Training advice for new dad, limited sleep – 400 lb guy asks where to begin – … Continue reading →

70’s Big Radio – Episode 12

70sBig.com Topics: 11:00 – Strongman 16:35 – Chronic wrist pain 19:00 – Pokemon 20:50 – Blood 22:12 – Knee pain from/when squatting 27:30 – Auxiliary lift to assist snatch/clean and jerk 29:20 – Hip mobility drills 33:00 – ACL reconstruction … Continue reading →