A Mommy And A Mic

Nov 29 2024 30 ep. 36 mins 3

A Mommy And A Mic Podcast artwork

I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!

Health & Fitness Education Kids & Family

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Hubby's Weight Loss Journey Continued

Nov 29 2024 57 mins

In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!How it was eating cow tail, or some people call ox tail.Rapid weight loss vs. how to see MORE results by doing LESS.Building muscle while losing fat. (Don't we all want that anyway?)BMR (basal metabolic rate) and how to find yours. Heart rates

Come Along on Date Night with Us!

Nov 19 2024 48 mins

Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails?We also talk about him getting headaches and what to do about it. Tracking calories, eating butter raw, and other random things disco

Hubby's Carnivore Journey Cont...Most Graphic One Yet!.

Nov 09 2024 52 mins

As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for. Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own risk. Full disclosure, some of the

Carnivore Diet and Bone Broth

Nov 06 2024 52 mins

If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey. I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. Also, learn WHY he is doing this a

75-Hard Challenge and WHY My Husband Is Doing It!

Oct 23 2024 59 mins

Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!"Learn more about 75-Hard Challenge https://andyfri

Food School: FAT

Oct 07 2024 36 mins

And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new.My paperback book FROM MY LIFE TO MOM LIFE on Amazon: https:/

Food School: Carbs

Jun 26 2024 46 mins

If you are trying to get healthy, but don't know where to start, you are in the right place!In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here. Take a listen and get back to basics with me!Buy my paperback book FROM MY LI

Food School: Protein

Mar 05 2024 38 mins

And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step.This season is dedicated to breaking down nutrition information into "bite size pieces" (HA HA!) so the general popula

Food School: Macros vs. Micros, and what are they anyway?

May 27 2023 35 mins

Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well! Healthy eating is not taught in schools. Nor is it taught by our pare

My Brush with Cancer

May 01 2023 42 mins

In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and thriving! I learned so much by watching my own Mother's cancer battle, which ultimately l