Anxious Introvert

Feb 27 2024 89 ep. 32 mins 14

Anxious Introvert Podcast artwork

Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and hopefully stopping the mental health stigma. I also discuss cultural and social issues as well! Let’s get started... Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

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What Does It Mean To Be Human?

Feb 27 2024 33 mins

Do you know what it means to be human? Have you noticed how much things have changed in our society and culture when it comes to basic communication? In this weeks episode, I try to tackle how a little can go along way when it comes to bringing humanity back Into being human. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

Unlocking Inner Peace: Proven Strategies to Conquer Anxiety & Depression

Feb 20 2024 47 mins

No matter who you are, we all experience anxiety and depression to some extent in our daily lives. In this week’s episode, follow along with me as I give you proven strategies to help combat these thoughts and bring you back to reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

You Are Your Own Worst Enemy

Feb 13 2024 53 mins

You might be your own worst enemy… But you’re also your best motivator. in this weeks episode, I tackle the harsh realities of self-love. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

UPDATE: Episode Releasing at 11AM EST

Episode dropping soon! Love you guys! --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

Goal Getter Unleashed: Mastering the Art of Achievement

Feb 06 2024 48 mins

Have you ever wanted to accomplish a goal but you don’t know where to start? Me too. Which is why I’ve developed a set of strategies that will help you begin your goal today so that you can accomplish it in due time. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

How I Got Rid of That Mid-Winter YUCK

Jan 30 2024 49 mins

Winter can be a very depressing time of the year. But I’ve found it extremely useful to follow some guidelines and suggestions that have assisted me in feeling good about myself and accomplishing my goals even during the most coldest time of the year. To view the entire video mentioned in today’s episode, visit anxiousintrovertpod on Instagram. The link is in the bio 💙 ---

Resurgence Chronicles: The 7-Month Odyssey (and Other Confessions)

Jan 25 2024 36 mins

It’s been seven months since the last episode…there’s a lot to update you on which is why I hope to clear the air while also bringing this podcast to a new direction. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

Super Quick Update: New Episode Dropping!

Jun 28 2023 2 mins

I wanted to provide you guys with an update since it’s been a little while since I’ve released anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

Speak Your Mind

May 30 2023 23 mins

When was the last time you spoke directly from your heart? Whatever situation do you have going on, sometimes, give me your loved ones, need to hear you speak the truth, even if it’s a tough pill to swallow. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support

What’s Your Story?

May 11 2023 27 mins

May is mental health awareness month. And as we approach the middle of the month, I want to briefly discuss the importance of realizing and reflecting on how far you’ve come. --- Support this podcast: https://podcasters.spotify.com/pod/show/anxiousintrovertpodcast/support