Authentic Strength Podcast w/ Fernandez

Oct 25 2024 38 ep. 59 mins
Authentic Strength Podcast w/ Fernandez artwork

My mission is to teach you the skills to own your physical strength and mental health - in the most practical, non woo woo way possible. I've gone from sleeping in the street - lost, cripplingly insecure & ready to take my own life - to building a business I can travel the world with, a body that feels capable of anything, and a life that feels deeply meaningful. Everything that took me from there to here is just a skill - a skill that you can learn. Join me in the practice ❤️‍🔥

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


getting jacked won't make you confident... (but this will)

Oct 25 2024 16 mins  
my journey overcoming "insecure gym guy syndrome" Wanna learn the skills of Shadow Work? DM me "call" on Instagram and I'll send you a link to book in a free intro call: https://www.instagram.com/fernandez_whytbelt/

I kept sabotaging my own body transformations until....

Oct 18 2024 21 mins  
Knowing this would have saved me 9 years of frustration. If you'd like to experience the work I speak about in the video and see if it's for you, DM me on instagram ⁠@fernandez_whytbelt⁠ and I'll send you a link to book in for a free call.

su*cide, street sleeping & finding something to live for: my journey

Oct 11 2024 26 mins  
I honestly had a lot of resistance to sharing this. But a lot of things have happened recently that convinced me it's time. I hope you find some hope and inspiration in my story. If you resonated with this in any way, I'd love to hear from you. Drop me a DM or send me an email. And if you're interested in the tools and resources I mentioned, drop your email below to get an upda

The 4 Movement Archetypes & the art of a captivating performance w/ Simba Khaira

Feb 29 2024 69 mins  
Simba Khaira is a holistic health coach & professional fire performer. In this episode we discuss: 1. Simba's journey 2. How to harness the power of the 4 movement archetypes 3. How to prepare and deliver captivating physical performances 4. Fleeting fads in "wellness" and much more Check out Simba's offerings & Instagram: https://www.instagram.com/simb

031 - A non-obsessive approach to meal prep & nutrition

Feb 02 2024 23 mins  
In this episode I respond to a client question regarding meal prep. - My thoughts on what works for me - Mistakes in mentality I've made in the past - Principles and examples

030 - How fitness helped build confidence, a company & a life as a digital nomad w/ Jamie Partridge

Jan 15 2024 60 mins  
Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads. In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training. Jamie's website: https://upliftsales.com.au/ Follow me on instagram: https://www.instagram.com/renegademovementschool

Should you stretch before / after a workout? + training frequency, nutrition & supplementation thoughts (QnA1)

Dec 22 2023 34 mins  
Thanks to Anna for the great questions! 01:44 Is it better to work out 3 or 4 times /week? 06:27 Should I Stretch Before or After a Workout 13:00 Views on Nutrition 16:29 A simple, obsession-free Calorie Tracking system 22:48 The Use of Supplements and Fasting in Fitness Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si

Rod & Jeni Cooper open up about body image, how they train movement & built their dream gym (028)

Dec 14 2023 71 mins  
Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia. Rod's Instagram: https://www.instagram.com/rodjcooper Jeni's Instagram: https://www.instagram.com/jenimoves Check out my free Handstand mini course: https://sendfox.com/whytbelt

Joachim Hilderson - Harsh Truths & Powerful Principles for Flexibility

Nov 26 2023 88 mins  
Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method. See more from Joachim: https://www.instagram.com/hildersonjoachim/ Grab my free beginner handstand course: https://sendfox.com/whytbelt

027 - How to come back stronger & faster after knee pain + surgery w/ Zak Woodward

Nov 19 2023 68 mins  
Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery. See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/ Follow me on instagram: https://www.instagram.com/fernandez_whytbelt/