Autoimmune and You

Aug 30 2023 78 ep. 51 mins 9
Autoimmune and You Podcast artwork

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!

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CONTACT US:

Podcast:

IG: @autoimmuneandyou

Email: [email protected]

Paypal: [email protected]

Rachel Albo:

IG: @rachelalbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

IG: @just.erikabustos

Email: [email protected]

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

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Episode 77: Flexibility & Freedom with Lindsay Mitchell

Aug 30 2023 79 mins  
Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and ex

Episode 76: Embracing a New Era

Aug 16 2023 75 mins  
After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our liste

Episode 75: Quantum Thinking with Mark Dawes

Jun 28 2023 70 mins  
Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power wit

Episode 74: Creating a Healing State

Jun 14 2023 69 mins  
Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returni

Episode 73: Who's More Likely To...

May 31 2023 55 mins  
We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https:

Episode 72: Breaking Through Limitations & Barriers

May 17 2023 56 mins  
We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise. ---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/au

Episode 71: Gut Healing Happens in the Grey Area with Madisen Smith

May 03 2023 62 mins  
A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holi

Episode 70: Authentic Evolution of Self

Apr 19 2023 55 mins  
We talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUN

Episode 69: It All Starts with the Nervous System

Apr 05 2023 82 mins  
Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation. ---Support our podca

Episode 68: When Your Diet Isn't Serving You

Mar 22 2023 79 mins  
Have you ever wondered if you are taking the right dietary approach to manage your autoimmune symptoms? We share some important mind and body signals to pay attention to in order to recognize when a specific diet is no longer serving you. We also talk about how extreme/restrictive diets can dysregulate your nervous system which can contribute to increased autoimmune symptoms and ne