Been there, lost fat!

Summary: In this episode, the hosts discuss various topics related to health, fitness, and nutrition. They talk about starting school, meal timing, intermittent fasting, sustainable weight loss, hormone imbalances, belly bloat, pre-workout nutrition, early morning vs. late evening workouts, the importance of nutrition in strength training, the impact of medications, and ways to get

Summary In this episode, the hosts discuss various topics related to health and wellness. They cover the different phases of working with a health coach, small ways to see changes in your health, and the importance of taking maintenance breaks. They also share their biggest motivations and the most important lessons they've learned in life. Additionally, they provide tips on how to

Summary In this episode, Sarah and Jess are joined by guest Shea Quinn to discuss their experiences with bariatric surgery. They talk about the differences in resources and support available to them compared to the current generation of bariatric surgery patients. Shea shares her journey of struggling with weight and fertility issues before deciding to have bariatric surgery. She e

In this episode, Sarah and Mark interview Lane, a registered nurse and certified diabetes care and education specialist. Lane shares her personal health journey, including going through menopause at an early age and the impact it had on her body. They discuss the importance of education and debunking myths surrounding menopause and hormone replacement therapy (HRT). They also touch

Introducing Mindset Mastery with Michele Williamson! Meet Michele and what she brings to Team Fit With Me. Email: [email protected] Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact

Catching up with Coach Sarah and introducing new co-host Mark. Sarah and Mark talk about their health journeys and how they met. Follow us on IG: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact

Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training! Website: teamfitwithme.com Follow us on Instagram: @sarahf_fitwithme INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote

Happy New Year Listeners! We're back for the new year catching up and talking about planning.

This is the first of many pod episodes with Josh and Shannon from Vivo Health Solutions sharing how to unlock your potential, Hormone therapy for health, wellness and vitality and treat your symptoms at the root! https://vivohealthsolutions.com/ IG: @vivohealthsolutions INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, ne

Chatting with Billy D about all things training. Have more questions for him? Pick his brain on instagram and give him a follow for more tips! IG: @Billyd_fitwithme Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess. INTERESTED IN 1:1 COACHING?Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.te