Ben Greenfield Fitness: Diet, Fat Loss and Performance

Sep 15 2021 9.6k
Ben Greenfield Fitness: Diet, Fat Loss and Performance Podcast artwork

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

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Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook

Sep 15 2021 91 mins  
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called "Bioreset Medical", for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we just had to get on the mics to rec

How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.

Sep 10 2021 87 mins  
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast. During

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With "Seed Oils": An Interview With Andreas Wecker

Sep 08 2021 69 mins  
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo and Alexei Nemov. In 1989 Wecker

Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!

Sep 03 2021 56 mins  
https://bengreenfieldfitness.com/434 News Flashes - Follow Ben on Twitter for more... Maybe ancient medicine wasn't that bad after all...04:30 How is your gut bile doing these days? More important than you may think...07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free mass directly correlated to met

The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

Sep 01 2021 84 mins  
Shure MV88

Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben's New Workout App & Much More.

Sep 01 2021 75 mins  
https://bengreenfieldfitness.com/ladderpodcast In this podcast episode, I get put in the hotseat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises to achieve the ideal combination of fitness, nutrition and lifestyle tactics for both lifespan and healthspan - but I also get a chance to delve into his unique body of know

The Confusing Gut Killer That Fogs Your Brain, Strips Your Body Of Nutrients & Strips The Fun Out Of Food: Everything You Need To Know About Inflammatory Bowel Disease.

Aug 27 2021 68 mins  
bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip. But I also met a couple of new friends who are real ninjas when it comes to something called "IBD" (infla

Chris Kelly and Ben Greenfield at Ancestral Health Symposium

Aug 25 2021 103 mins  

The Most Important Book About Money I've Ever Read - Sacred Economics: Money, Gift & Society in the Age of Transition With Charles Eisenstein.

Aug 20 2021 72 mins  
BenGreenfieldFitness.com/sacredeconomics I recently finished what I now consider to be one of the most important and transformative financial books I've ever read: Sacred Economics, Revised: Money, Gift & Society in the Age of Transition by Charles Eisenstein. The book traces the history of money, from ancient gift economies to modern capitalism, and the new revised edition include

The Meaning Of Life, Making Friends, Plant Medicines In The Bible, Daily Spiritual Routines, Rites Of Passage & More With Ben Greenfield & Aubrey Marcus.

Aug 18 2021 88 mins  
bengreenfieldfitness.com/benandaubrey Aubrey Marcus and I have connected on past podcasts. Today, we're back recording straight from his home in Austin, Texas with a wide-ranging discussion of everything from Christianity to plant medicines to managing time and FOMO, family, and, of course, the age-old question of whether men should avoid sex or ejaculation if they don't want to st