Big Man In Training

Feb 18 2017 4 ep. 33 mins

Big Man In Training Podcast artwork

I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.

Health & Fitness

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Staying Motivated!

Feb 18 2017 25 mins

Episode 4: Staying Motivated Ten tips (plus a bonus tip!) to help you stay motivated. You need to create an exercise mindset and let your body dictate your program Set Realistic Goals and Reward Yourself When You Hit Them There is No Such Thing as A Stupid Question Get to bed and make sure you get enough rest Hop on the internet a

Episode 3

Feb 05 2017 35 mins

Episode 3: Getting Back to Exercise Intro Exciting announcement: now on TuneIn.com! Quick disclaimer

Diets and Dieting

Jan 29 2017 40 mins

Episode 2: Diets and Dieting If you are needing to diet, then this show is for you! This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets DASH diet (http://dashdiet.org/default.asp) Mediterranean Diet (http://www.mediterraneandiet.com/)

New Year New You

Jan 21 2017 31 mins

It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of the time fall away from those promises? Well, I have a few goals (some call them resolutions) for me, and a big challenge to all who happen to listen to this.