Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Aug 19 2020 1
Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are Podcast artwork

This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve