Courage Within You with Silvia Turonova

Feb 05 2024 168 ep. 20 mins 12

Courage Within You with Silvia Turonova Podcast artwork

Courage Within You podcast is a safe space for women to embrace their emotional healing while walking their spiritual paths. Raw talks about trauma, the messiness of healing, self-love, growth, and what it means to heal with courage. Silvia is a women’s mindset coach and a yoga teacher. She loves combining the knowledge of brain wiring and mind management with yoga, meditation, and spirituality. She is sharing practical wisdom from neuroscience to better understand our minds and how to redesign our internal system for more joy, peace, and happiness. Every episode is packed with practical tips on how to heal yourself through brain wiring, mindfulness, meditation, and different spiritual practices.

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Taking break from podcasting and what is next

Feb 05 2024 6 mins

Hello, my brave soul. The time has come when I decided to say goodbye to podcasting for a while and focus on my writing instead. First, let me start by saying that I am beyond grateful for you, my dear listener who found my podcast helpful while always coming back for more. Although the journey of podcasting has been deeply rewarding for me, I decided to direct my attention to so

The Art Of Detachment, Self-Regulation and Emotional Balance

Jan 16 2024 17 mins

A while ago, I watched an interview with Jay Shetty where he talked about detachment as stated in the Bhagavad Gita, a 700-verse Hindu scripture. He says that, “detachment is not that you own nothing. Detachment is that nothing owns you.” I find this one of the most accurate and simply understood definitions of detachment. Also, it is worth noticing things and people we are at

2 Spiritual Tools For More Love And Kindness

Dec 26 2023 14 mins

Healing and walking a spiritual path doesn’t mean you don’t face challenges or that this path is linear. Therefore, having spiritual tools in place is important to keep evoking the love within while shedding off anything that doesn’t serve you. Love is your ultimate superpower. It gives you the courage to take the brave step, softens your heart, and shows you what you are wo

#1 Mindfulness Tool To Regulate Your Thoughts And Emotions

Dec 12 2023 14 mins

When I found myself having Monday blues last week, this was the mindfulness tool I used to snap out of it while reminding myself of the true nature of my mind. There aren’t Monday blues, bad or good days, or happy Sundays (as people call it in America). The quality of our days, regardless of what day it is or what is happening around us depends on how aware we are and how well

Healing Childhood Trauma And 3 Tools To Support You

Nov 28 2023 30 mins

Although healing childhood trauma is a challenging path to walk, it is also a path of deep fulfillment and self-love. When we become brave enough to look at our past and address earlier childhood experiences holding us back, we choose our destiny instead of settling for it. I’ve been healing my childhood trauma for a few years now. And although I have made significant progress,

Rewire Your Brain With This 3-Step Process

Nov 14 2023 20 mins

You can rewire your brain, change how you think and perceive life, and become in love with it by consciously choosing how you want to think. The moment you are born, your conscious mind isn’t formed yet, while the subconscious mind is fully open. Therefore, whatever you hear, see, experience, and perceive from that point gets stored in your subconscious. That’s where your moo

How to Use Positive Affirmations and Visualization to Heal

Oct 31 2023 19 mins

Since we tell ourselves affirmations all day, why not make them into positive affirmations that allow us to become who we want to be and attract things we want? There are two types of affirmations: conscious and unconscious. Unconscious affirmations are thoughts and beliefs that run on autopilot. Since we reinforce these statements in our minds many times, they become automatic.

Healing Inner Child and Reparenting Yourself

Oct 17 2023 19 mins

Healing your inner child is about accessing the wounds or suppressed emotions while recognizing what parts of you need to be healed. It’s also about identifying different parts or versions of your little self and then healing them individually. You may have a version of your inner child that’s angry, one that feels unworthy, untrusting, or insecure. Attuning to each of them, gi

3 Spiritual Practices That Healed Me

Oct 03 2023 21 mins

Are you stuck on your healing path? Do you feel you’ve tried almost everything, but nothing quite works? Today, I am sharing my 3 most powerful spiritual practices that I used and continue using every day to heal and keep myself in balance. Daily spiritual practices are essential for anyone on a healing path. When we have a practice in place and stay committed to it, what we are

15-Minute Guided Meditation to Reinvent Yourself

Sep 19 2023 14 mins

What if instead of focusing on what you want to accomplish externally, you look within and focus on who you need to become and how you can reinvent yourself to reach the healing, growth, and goals you desire? The external world can fall apart, but how you manage your internal system and the magnitude of your is something no one can take away from you. Inner resilience and self-bel