Defeat Postpartum Depression: Christ-Centered Support for Christian Moms

Aug 02 2024 95 ep. 26 mins
Defeat Postpartum Depression: Christ-Centered Support for Christian Moms Podcast artwork

Motherhood can be a rollercoaster ride of emotions: pure joy one minute, overwhelmed the next. Especially when challenges like postpartum depression hit. Join mental health coach and mom of three, Arielle Wozniak, each week as she explores how faith-based encouragement and practical tools can help you overcome postpartum depression and find lasting joy in motherhood. If you're looking for a supportive community and strategies to navigate this journey, this show is for you.

  Health & Fitness
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Beyond the Worry: Postpartum OCD and Anxiety

Aug 02 2024 29 mins  
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms. Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhel

94: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart

Aug 02 2024 27 mins  
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potenti

86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms

Aug 02 2024 42 mins  
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠[email protected]⁠⁠⁠

95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?

Jun 03 2024 41 mins  
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an

93: How To Heal From Health Anxiety

Jan 14 2024 38 mins  
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to he

92: Here’s Why You Constantly Feel Like You’re Dying

Oct 04 2023 39 mins  
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need h

91: How To Get Your Baby To Sleep Through The Night

Sep 27 2023 39 mins  
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression o

90: How To Use EFT To Overcome Postpartum Depression

Sep 20 2023 39 mins  
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For suppo

89: I’m Spiraling: How Do I Stop Always Thinking The Worst?

Sep 06 2023 27 mins  
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: Leave a review Share this podcast with someone you know Resour

88: How To Get The Postpartum Support You Need

Aug 30 2023 35 mins  
If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: