Delete Depression Podcast

Feb 22 2024 77 ep. 9 mins 2.2k

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A friend

Health & Fitness

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Episode 77: Self Expression Affirmations

Feb 22 2024 2 mins

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.

Episode 76: Ease and Fulfillment

Mar 19 2023 3 mins

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend.

Episode 75: Let's be free

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.

Episode 74: Freeing Breathing Exercise

Mar 23 2022 2 mins

Breathing together with encouraging reminders.

Episode 73: Freedom for free. Now for an infinite time.

Feb 22 2022 2 mins

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.

Episode 72: Reconnecting with Life

Jan 22 2022 5 mins

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other dif

Episode 71: Body Relaxation Meditation. Get Your Sleep On

Jan 20 2021 8 mins

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Episode 70: Getting to the sweetness, ASMR type affirmations

Dec 24 2020 3 mins

Some affirmations I didn't even know I needed, but are feeling right.

Operation MindHug

Oct 25 2020 6 mins

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

Heart Comfort

Jun 18 2020 2 mins

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.