Dethroning Your Inner Critic Podcast

Dec 11 2024 320 ep. 30 mins 171
Dethroning Your Inner Critic Podcast artwork

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

  Health & Fitness
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Cultivating Gratitude and Self-Compassion in a Time of Uncertainty

Dec 11 2024 32 mins  
In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of wh

5 keys to Releasing Worry to Empower Your Relationships

Dec 04 2024 23 mins  
Are you caught in the worry trap when it comes to those you care about? In today's episode of the Dethroning Your Inner Critic I am unveiling transformative insights on reshaping your relationship with worry. This episode dives deep into the pitfalls of confusing worry with love and offers practical strategies for fostering trust and empowerment in your relationship

Why are relationships so complicated? How to transform them from the inside out

Nov 27 2024 41 mins  
In today’s episode of the Dethroning Your Inner Critic Podcast, we dive deep into why relationships can feel so complicated and how our automatic minds—shaped by early fears, shame, and doubts—influence the way we see ourselves and interact with others. We'll explore the hidden parts of our minds that lead to projection and disconnection, and how acknowledging these shadows c

How to be wildly successful and deeply fulfilled

Nov 20 2024 43 mins  
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Alessandra Wall, PhD, an executive coach, speaker, author, psychologist who has been coaching top leaders to success for over 20 years. As a women leadership expert, she specializes in supporting senior executives in high-impact, male-dominated industries to lead powerfully and impactfully

The 5 truths that will transform your relationship with yourself

Nov 13 2024 40 mins  
In today’s episode of the Dethroning Your Inner Critic Podcast, we delve into the often overlooked yet most critical relationship— the one with ourselves. We explore why humans, driven by psychological and biological wiring, tend to seek validation and emotional security from external sources, leading to an endless pursuit of unattainable ideals perpetuated by society and socia

The 5 most important lessons to make relationships better from my 27 year marriage

Nov 06 2024 30 mins  
In today’s episode of the Dethroning Your Inner Critic Podcast, I’m opening up about the five essential keys that have significantly improved my relationships, drawn directly from my personal journey with my husband, Jon, and our three kids. Along the way, I’ve discovered the transformative power of the MIND Method, a tool that rescued me from feelings of resentment and disco

Reclaiming Balance: A Woman’s Guide to Beating Burnout

Oct 30 2024 36 mins  
In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss

5 Steps to Transform Your Relationships

Oct 23 2024 31 mins  
In today’s episode of the Dethroning Your Inner Critic Podcast, we dive into why relationships can sometimes feel so challenging and how you can create deeper, more loving connections by opening your heart. Whether you’re dealing with a partner, friend, or colleague, the key to meaningful relationships lies in creating a space of vulnerability, compassion, and presence. By drop

How to Shed Fear and Doubt in 5 Steps

Oct 16 2024 37 mins  
In this episode of the DYIC podcast, we explore the transformative power of letting go—how releasing control can unlock deeper peace, clarity, and alignment with your true self. Discover why holding on to fear, doubt, and the need for validation keeps us stuck, and how embracing the art of surrender leads to unexpected opportunities and growth. Tune in to learn practical ways to

You can change your Emotional Home

Oct 09 2024 40 mins  
In this episode of the DYIC podcast, we explore the idea of an “emotional home,” the set of emotions we habitually return to throughout life, often rooted in past experiences and limiting beliefs. These default emotions—such as fear, frustration, or anxiety—can hold us back, but with self-awareness and inner work, it’s possible to reset our emotional patterns and create a