Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

Dec 04 2024 237 ep. 27 mins 62
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom Podcast artwork

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: [email protected] </p>

  Kids & Family  Education  Religion & Spirituality
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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

Dec 04 2024 30 mins  
Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn:What is victim mentality and how to identify itPersonal example in my parenting when I chose to remain in control i

236. What to do when you feel like a failure as a mom.

Nov 20 2024 29 mins  
Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to become the mom you want to beMotherhood

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

Nov 12 2024 30 mins  
If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool s

234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

Nov 05 2024 24 mins  
What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations and have a better attitude Want h

233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

Oct 29 2024 32 mins  
Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy show with a friendFinding mold in my house + what I plan to doTreating strep naturally and failingFamily reunion in MNThank you so much for

232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

Oct 23 2024 30 mins  
At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed well can quickly become destructive

231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

Oct 09 2024 40 mins  
One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactiv

230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

Oct 01 2024 28 mins  
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frus

229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

Sep 24 2024 19 mins  
Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make'

228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

Sep 17 2024 22 mins  
Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to