Fate Resilience

May 14 2024 98 ep. 23 mins 1
Fate Resilience Podcast artwork

Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome; Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT. Photo credit: Matt Dalsing

  Health & Fitness
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Avoidance

May 14 2024 26 mins  
Ever wonder why you are avoiding a problem? or a person? We talk about avoidance and why we do it! We know that it can get in the way, but it also is such a great insight into our feelings about a topic. So rather just settling for "not going there" let's look at the WHY.Episodes are posted weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your ques

Self-Compassion: A Solid Foundation for Motivation

May 07 2024 21 mins  
Often we'll do things out of fear or because we love other people. But how many times can you think of doing something because you love yourself?Episodes are posted weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; [email protected]

Self-Compassion: Meeting Our Needs

Apr 30 2024 16 mins  
In a fast paced world full of dead lines and an attitude of "I'll sleep when I'm dead," how do we meet our needs? Join us for this week's episode as we continue talking about Self-Compassion!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fate_resilience! Message us your questions and we would love to feature those in future episodes; fateresilience@g

Self-Compassion: Caring Force

Apr 23 2024 20 mins  
Do care bears and therapy have a lot in common? Well, we are going to fudge it so it does! We talk about how a Caring Force can help us recognize the potential for self-compassion, and in turn compassion for others. Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future epi

Self-Compassion: Common Humanity

Apr 17 2024 17 mins  
This sounds like the topic of a philosophy class- what is Common Humanity? Well, we address this and discuss why it's an important part of the self-compassion process. Without understanding how we all relate we have no way of focusing on our own needs. Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we woul

What is Neurofeedback?

Apr 08 2024 32 mins  
We have talked a lot about neurofeedback, and let's talk about what it is! We have loved learning more research-based approaches to helping people feel they're doing better. Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; [email protected]

Self-Compassion: Self-Kindess is different than self-compassion!

Apr 02 2024 22 mins  
We may seem like we are just saying the same thing with different words, but self-compassion is made of something that sounds similar, self-kindness. How do we learn to be kind to self? Well, we start with the fact that as children we WANT to be kind to ourselves and others, and then everything goes downhill from there.... jk, but really things start changing as we start learning m

Self-Compassion: It's all about mindfulness

Mar 26 2024 12 mins  
In taking apart the things that help us with our Self-Compassion, one thing we need to start with is being aware of the here and now. We need to be aware of if we are assessing our needs appropriately, and our ability to fill those needs. We talk about how this isn't just about doing mindful exercises, but how we can accurately assess.Episodes will be posted Weekly on Tuesdays. Fin

Let's talk about Self Compassion

Mar 12 2024 23 mins  
Question: Who doesn't need Self-Compassion? Answer- Trick question, everyone needs self-compassion! We start the discussion of why it is an important topic for everyone and what makes up the basics!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresili

Motivation: Using Values as Motivators

Mar 05 2024 31 mins  
What is one of the best ways to find motivation? Follow your values! Whenever we work from a values-based thinking we can have a stronger drive to accomplish our goals.Episodes will be posted Weekly on Tuesdays.Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; [email protected]