Finding Your Worth

Jun 12 2024 128 ep. 14 mins 3

Finding Your Worth Podcast artwork

Find YOUR Worth with host and Certified Life Coach Sarah Wilson, as she helps you get unstuck from an unfulfilling life. On FYW, you’ll learn about the good and bad of self-talk, how to dream bigger and better, set and achieve goals, build your self-confidence, and become your very best self. Check out Finding Your Worth on IG @yourworthsearch for more inspiration and motivation. You are absolutely fantastic - and don’t you forget it! Thank you!

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FYW #127: Why Did They Do That?

Jun 12 2024 14 mins

How often do you plot the ruin of another person? Especially that guy in the car in front of you? Never? So why do you think he's trying to ruin your life exactly? Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing. Because it means they aren't your mortal enemy tyring to ruin your whole day. And why you might want t

FYW #126: You and Your Body

Jun 05 2024 12 mins

You don't like your body. You might even hate it. You are not alone. Let me help you learn to love all of yourself, not just the parts that are easy to love. ----- Seriously, this is hard. If you want more help with whole-self love, reach out at [email protected] And come say hi on IG @yourworthsearch

FYW #125: Public Opinion & You

May 29 2024 14 mins

We all want to fit in, have friends, feel part of a community. But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you? How can you be happy if you're trying to make the wrong people like you and you're being someone other than w

FYW #124: Creating Your Own Personal Values

May 22 2024 19 mins

If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you. So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your b

FYW #123: Comfy With Struggle

May 15 2024 12 mins

It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow. If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong. Let's talk about when it feels wrong to feel goo

FYW #122: You Need More Rest

May 08 2024 14 mins

There isn't a prize for person who got the most tasks done and skipped rest. No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that. You don't need to do all the stuff. You need rest. Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Ev

FYW #121: Identity Shift

May 01 2024 15 mins

You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life. Let's talk about the losses and what it might look like for your to properly grieve them. Thanks for listenin

FYW #120: You Deserve Joy

Apr 24 2024 15 mins

You Deserve Joy. Full stop. Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens. Make it your new mantra - your loftiest and most perfect affirmation. Say it often - I deserve to feel joy. Belief takes time. Be patient. With Love, -Sarah -------------- If you want to believe you deserve joy,

FYW #119; What Creating Can Do For You

Apr 17 2024 11 mins

10 weeks into my Create Every Day project and wanting to share the benefits of this with you. And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what amazing creative plans you have! This might be one of the single greatest acts of self-love I've ever done. I really hope you'll join me in

FYW #118: Thoughts

Apr 10 2024 12 mins

Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds. To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to. To know what you're think