FitSitePlus Audio, a www.primalpattons.com blog

Oct 12 2015

FitSitePlus Audio, a www.primalpattons.com blog Podcast artwork

This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog. If it sounds like we are not fitness cover models… that’s cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesn’t, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same. Let us empower you to finally make the changes to your life you have been promising yourself. Our Services: http://bit.ly/1GGF7A7

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FSP31 - Dont Skip Monday or Friday

Oct 12 2015 9 mins

2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

FSP30 - Meditation and Nature

Oct 05 2015 6 mins

Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.

FSP29 - The Worse Critic

Sep 10 2015 10 mins

You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!

FSP28 - We always Complain

Sep 10 2015 9 mins

Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.

FSP27 - The Domino Effect

Sep 10 2015 12 mins

There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.

FSP26 - AlleyCat Racing in Mexico

Sep 07 2015 13 mins

Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffic, and still try to win. Your gym is the city! https://www.facebook.com/bicivilizate.mich.mx

FSP25 - Just Eat Real Food

Aug 29 2015 5 mins

Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!

FSP24 - Ranting, Complaining & Angry

Aug 24 2015 14 mins

Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit. Don't complicate yourself trying to learn advances methods, if you haven't cared enough about learning the free basics.

FSP23 - Dr. Carlos Retally pt 3 (Gastroenterologist)

Aug 17 2015 12 mins

Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes? Dr. Retally illustrates on these, and more!

FSP22 - Dr. Carlos Retally pt 2 (Gastroenterologist)

Aug 10 2015 9 mins

Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness. For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com