From Pain To Power

Jan 21 2024 80 ep. 33 mins 6

From Pain To Power Podcast artwork

A podcast for women, those socialised or who identify as such, and people with menstrual cycles. Together, we explore the journey of healing and recovery from all types of pain - physical pain, mental, emotional and even spiritual pain. In this podcast we discuss a range of topics that support us in our journey from pain to power including: women's health, the menstrual cycle, menstrual cycle awareness, hormones, the nervous system, trauma, chronic pain, embodiment, relationships, spirituality, feminism and social justice. Join us in the community! Here we learn together on our own personal paths of coming back home to ourselves and our own sense of power in our bodies and lives. FREE RESOURCES & CONSULTATIONS: www.lisadejongcoaching.com (http://lisadejongcoaching.com/)

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79: Taking A Break And 1:1 Support

Jan 21 2024 18 mins

In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training. Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024. We are really making waves in this space, and as our field grows in popularit

78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow

Dec 23 2023 58 mins

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga. The topics we chatted about: Belonging and fitting in Social anxiety Allowin

77: Your 2023 Personal And Professional Reflection Exercise

Dec 20 2023 38 mins

In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead. This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration. This exercise is for people in employment, people in business, stay at home parents, and people with side businesse

76: Inspiration For Loving On Yourself This Season

Nov 29 2023 38 mins

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you! In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary fo

75: Chronic Pain And The Mind-Body Connection

Nov 12 2023 28 mins

My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here. In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey. We chatted about: The nervous system and chronic pa

74: Rewriting Our Healing Story ~ With Aoife McCormack

Oct 30 2023 50 mins

We loved this episode with friend and colleague Aoife McCormack! Aoife is a mindbody coach and we chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today. What we chatted about: The mindbody connection The

73: Taoist Healing Practices With Máire Ní G

Oct 15 2023 45 mins

In today's episode I had a lovely chat with Taoist instructor Máire Ní G. Having been a student of Máire's courses, I'm excited to share this conversation on the many benefits of Taoist healing practices. This episode will serve those on a healing journey with their menstrual cycle, sexuality, nervous system or any of the other topics we discuss on this podcast. Máire Ní

72: When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout

Oct 01 2023 22 mins

On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less stress. Tips for managing busyness:

71: From Tolerating To Thriving With Sara Slattery

Sep 17 2023 49 mins

In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more. Sara Slattery supports values-led women to liberate themselves in life and work by recl

70: Navigating Life's Ups And Downs From A Regulated Place

Sep 03 2023 30 mins

In today's episode I talk about a big piece of the work I do with women and people with menstrual cycles, which is learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn to navigate these challenges from