Grief Heals

Host Lisa Michelle Zega talks about the importance of embracing and investing in personal loss and grief as a path to growth and profit, both for the individual and one's broader ecosystem. In the course of this, Lisa reflects on her childhood experiences and the stories they have held onto and explores how letting go of these narratives and welcoming all parts of oneself can lead

In this thought-provoking episode of Grief Heals, host Lisa Michelle Zega embarks on a profound exploration of the interconnectedness of all things. Drawing insights from the natural world, Zega delves into the intricate web of human systems and emotions, highlighting the ways in which grief, joy, and resilience are inextricably linked. Through reflections on brain development, the

In this episode, Lisa Michelle Zega explores the themes of grief, personal growth, and the importance of being witnessed and celebrated for one's unique brilliance. She reflects on leading a workshop for individuals re-entering the workforce, where she was deeply moved by the profound wisdom and perspectives shared by the participants. She connects this experience to the broader id

Host Lisa Michelle Zega leads a thoughtful and introspective discussion on the state of the United States and the human condition. Zega explores themes of unity, division, grief, and the need for collective healing and understanding. She reflects on the complex history of the country, the lasting impacts of systemic oppression, and the importance of expanding our capacity for empat

Lisa Michelle Zega explores the process of navigating life transitions and personal growth and in the process highlights the role of grief and the need to let go of idealized expectations. The importance of self-compassion and embracing one's human limitations is emphasized as part of the journey of expansion and transformation. The collaborative nature of this transformative work

In this episode, Lisa Michelle Zega explores the powerful role that self-shaming and reimagination can play in the grieving process. Lisa shares personal experiences and insights on how being present to our own suffering, rather than trying to undo the past, can open us up to deeper self-compassion and the ability to create new, enriching experiences. The discussion touches on the

In this thought-provoking conversation, Lisa Michelle Zega explores the profound connection between grief and love. Lisa delves into the idea that true healing requires us to be present to our own suffering, allowing love to enter and minister to our wounds. Through personal stories and reflections, Lisa unpacks how facing our pain with self-compassion can open the door to deeper

In this episode, Lisa Michelle Zega shares a profound perspective on the relationship between grief and love. Drawing insights from a course on Black history, Zega has come to see grief not as something to be feared, but as a patient, kind, and celebratory expression of the highest form of love. By reframing grief in this way, Zega suggests we can find healing, forgiveness, and a

In this episode, host Lisa Michelle Zega takes us on a deeply personal journey as she navigates significant life transitions. From preparing to move to a new home in Texas to honoring what would have been her wedding anniversary with her late fiancé Chip, Lisa Michelle shares her raw and vulnerable experiences with remarkable openness. As she reflects on starting a new romantic re

In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the societal lack of space for loss to the importance of owning one's story, Lisa's candid and empowering narrative provides a roadmap for finding resilience and self-compassion in th