Health in the Details

Dec 11 2024 39 ep. 30 mins 2
Health in the Details Podcast artwork

Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life. Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023

  Health & Fitness
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Unlocking the Secrets of Lymphatic Health: A crucial element of health

Dec 11 2024 61 mins  
In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and its surprising link to fertility. The discussion also highlights the significance of lis

Big T little t trauma -health effects and how EMDR works

Sep 25 2024 36 mins  
Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma. If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you. Rachel Flowers is a registered counselor and EMDR therapist and dives into what EMDR is how it works and who it works for best.

Digestive Harmony: The Parasympathetic Power Boost-How to

Nov 14 2023 10 mins  
In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion. First on the agenda is the crucial switch to a parasympathetic state. Discover practical techn

3 Quick tips to Naturally support a cold and flu

Oct 24 2023 12 mins  
As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant. It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system? Learn these quick tips and wh

Headache Healing: A Holistic Approach

Sep 13 2023 10 mins  
Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out. In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to

Somatic Stress Release: Unveiling the Foundation of Holistic Health

Aug 19 2023 15 mins  
In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to partake in stress-relief activities, and even your motivation to exercise. But what if stre

Rock Beats Plastic: Building a Healthy and Sustainable Home

Aug 06 2023 51 mins  
In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction choices we make for our houses and their profound impact on both our well-being and the e

What the heck is "Good Food"? Really.

Jul 21 2023 16 mins  
In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world. Join us as I expose the perplexing complexities that surround the term "good food," even within the holistic health com

From Toxic to Terrific: Cleaning Unconventional Stuff the Non-Toxic Way!

Jul 14 2023 10 mins  
Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry polish and offer alternative methods. If you haven't listened to our previous cleanin

Fixing Chronic Pain-Root cause solutions with Rick Olderman PT

Jul 06 2023 52 mins  
In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of conventional physical therapy training and the transformative power of incorporating different m