Dr. Laurie Marbas Podcast

Dec 12 2024 500 ep. 34 mins 100
Dr. Laurie Marbas Podcast artwork

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

  Health & Fitness
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Menopause: Why It’s Not Just Hormones

Dec 12 2024 14 mins  
Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase. 👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz https://content.leadquizzes

I Had Oral Surgery Today: Lessons That Could Help You Too

Dec 11 2024 9 mins  
Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly feel our best. 💥 Take the

What Your Menopause Symptoms Say About Your Health

Dec 10 2024 6 mins  
Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience, and more. Understanding the

From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience

Dec 08 2024 51 mins  
In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her

Why Is Your Cholesterol High On A Plant - Based Diet (Plus Menopause’s Surprising Impact!)

Dec 05 2024 13 mins  
Following a plant-based diet but still dealing with high cholesterol? You’re not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol effectively during menopause. 👉

How To Master The Holidays As A Whole - Food, Plant - Based (WFPB) Eater

Dec 04 2024 15 mins  
Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a few curious guests along the way!

How Menopause Shocked This Doctor—and How I Took Back Control!

Dec 03 2024 10 mins  
Menopause caught me by surprise—even as a doctor! In this video, I share my personal story of falling off the menopause cliff, how it impacted my health (hello, joint pain, sleepless nights, and high LDL!), and how I took back control. If you’re struggling with menopause symptoms, you’re not alone! I created the FREE Perimenopause and Menopause Evaluation Checklist to help y

How I Used Mindfulness To Handle Unexpected Criticism

Nov 28 2024 10 mins  
In today’s video, I’m sharing a personal moment where I used the Anchor & Allow method to manage unexpected criticism. This small critique had an outsized impact on me, but instead of reacting, I took a mindful approach. I’ll walk you through how this method helped me transform irritation into a chance for growth—and how you can apply it in your own life. 🌸 Ready to fee

Hot Flashes The Surprising Signal Of Heart Risk (And What You Need To Know)

Nov 27 2024 7 mins  
Hot flashes are more than just an annoying symptom of menopause—they could be warning signs of serious heart risks! 🔥 Research shows that severe hot flashes may be linked to cardiovascular disease, endothelial dysfunction, and even increased mortality. In this video, we break down what you need to know about these unexpected connections, the tests you should ask your doctor ab

Don't Want To Die Of A Heart Attack 5 Ways Plant - Based Diets Improve Cardiovascular Health

Nov 26 2024 11 mins  
Discover how a plant-based diet can transform your heart health! In this video, Dr. Marbas dives deep into the science behind plant-based eating and its incredible benefits for lowering cholesterol, improving insulin sensitivity, and reducing systemic inflammation. Don’t miss these evidence-based insights to help you prevent or even reverse cardiovascular disease. 💚 FREE Reso