Heartland Rooted Plant Based Podcast

Dec 08 2024 94 ep. 43 mins 11
Heartland Rooted Plant Based Podcast artwork

A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.

  Health & Fitness
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Spinning Wheels

Dec 08 2024 45 mins  
Sometimes when on our journey, we will get stuck in a rut, and we can feel those wheels spinning. Dr. Dan and Bob discuss strategies to hopefully regain some traction and get back on our WFPB path.

Exercise Prescription

Nov 24 2024 50 mins  
When a provider writes a medication prescription, there are specific parts to it. These elements translate very well in developing an effective plan for exercise. Dr Dan and Bob discuss these elements and developing an exercise prescription.

I sure miss (name that food)

Nov 10 2024 47 mins  
When following a WFPB lifestyle, what happens with cravings for foods that are not so healthy? Bob and Dr. Dan discuss why we often have trouble giving up foods that are not the healthiest. They also discuss some strategies for what to do when foods from pre-WFPB come calling.

Bouncing Back

Oct 27 2024 51 mins  
It happens. We all will get sick. We all will experience injury. Can a WFPB lifestyle have an impact on how well and how fast we recover?

Food Noise

Oct 13 2024 44 mins  
Dr Dan and Bob discuss food noise. What is it? And what impact does WFPB lifestyle bring to managing its effects?

WFPB and the Seasons

Sep 29 2024 47 mins  
Is there differences in approach to eating WFPB in the Summer vs the Winter? Dr. Dan and Bob discuss differences in the 4 seasons and how it may affect the approach to the WFPB lifestyle.

WFPB Diet vs Mediterranean Diet

Sep 15 2024 41 mins  
Dr Dan and Bob try to unravel similarities, differences, advantages and disadvantages of the Mediterranean and WFPB diets.

Hacking a Restaurant Menu

Sep 01 2024 43 mins  
Dr. Dan and Bob discuss tips and techniques to turn a Standard American Diet (SAD) menu into a healthier experience.

Taking Care of the Future You

Aug 18 2024 56 mins  
Dr Dan and Bob talk about everyday things that one can do to help prepare future you.

WFPB Food and Mood

Aug 04 2024 41 mins  
Dr. Dan and Bob discuss how we can use what we eat to affect how we feel.