Holley Fueled Nutrition Podcast

Dec 06 2024 125 ep. 46 mins 66
Holley Fueled Nutrition Podcast artwork

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

  Health & Fitness
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Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN

Dec 06 2024 55 mins  
In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling

Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?

Nov 15 2024 25 mins  
In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holley

Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian

Nov 01 2024 60 mins  
In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian. In this episode we discuss common challenges runners with weight loss surgery face,

Supplement Myth Busting Series: Turmeric/Curcumin

Oct 18 2024 34 mins  
In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com/services --- Support this

Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT

Oct 04 2024 72 mins  
In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doct

Supplement Myth Busting Series: Tart Cherry Juice

Sep 20 2024 21 mins  
In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠ Thank you Skratch Labs for sponso

Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training

Sep 06 2024 47 mins  
On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & marathon tr

Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN

Aug 30 2024 23 mins  
In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors degree in Nutrition and Dietetics

Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD

Aug 23 2024 56 mins  
On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. Yo

6 Tips for Starting Your Private Practice

Aug 09 2024 40 mins  
In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at