How To Be a Better Person

Dec 07 2023 17 ep. 24 mins 25
How To Be a Better Person Podcast artwork

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

  Health & Fitness
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Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark

Dec 07 2023 53 mins  
Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Mastering the Art of Detachment

May 09 2023 20 mins  
In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Emotional Release with Taylor Tosczak

Oct 04 2022 58 mins  
In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/ --- Support this podcast: https://podcasters.spotify.com/pod/

Processing Trauma Through Somatics with Rachelle Lavoie

Jun 14 2022 22 mins  
Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Surviving Domestic Abuse with Dr. Michele Finneran

Jan 25 2022 45 mins  
In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well

Pouring Into Your Own Cup

Oct 29 2021 16 mins  
In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Balancing Your Inner Energies

Mar 08 2021 18 mins  
A deeper looking into healing the archetypes of the wounded masculine and feminine energies. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Healing From Domestic Violence

Jan 13 2021 25 mins  
A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

How to Repair Broken Trust

Oct 30 2020 17 mins  
Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support

Healing Childhood Abandonment

Sep 17 2020 11 mins  
Understand how the behaviors of abandonment trauma manifest in adulthood. --- Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support