http://www.blogtalkradio.com/gsmchealthandwellness/podcast

Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this episode! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including drinking aloe vera and quick burn relief. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellnes

Small choices that we make can produce a huge outcome. In today's episode, Pauline gives ideas and tips on how to make some of our favorite dishes, recipes, and snacks a little bit healthier with easy substitutions and swaps. Try these and no one will ever know the difference! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for making your own makeup remover at home. Most of the ingredients can be found in your kitchen right now! Follow the GSMC Health & Wellness Podcast at: http://www.

Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath fresheners, and cleaning products, essential oils can be used for just about anything! Follow the GSMC Health & Wellness Podcast at: http://www.gsm

We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we breathe within our homes. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car, you never know when one will come in handy. From basic water to flares, Pauline cover it all in today's show. Follow the GSMC Health & Wellness

Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean culture, as well as common fermented food dishes her audience can enjoy daily. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcas

Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu, vodka, and tennis balls! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html