Intuitive Bites Podcast

Nov 26 2024 188 ep. 21 mins 254

Intuitive Bites Podcast artwork

Podcast by Kirsten Ackerman, MS, RD

Health & Fitness

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EP188 - 3 Body Image Tips for the Holiday Season

Nov 26 2024 11 mins

For this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season. BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=1593462

EP187 - Embodiment with Jenn Baswick

Nov 02 2024 24 mins

For this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.

EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray

Oct 18 2024 22 mins

For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery. Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

EP185 - Finding Body Confidence in a Larger Body with Jemma Haythorne

Oct 05 2024 23 mins

For this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.

EP184 - Surviving the Ozempic Era in Disordered Eating Recovery

Sep 13 2024 17 mins

For this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery. Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL

EP183 - Somatic Approach to Exercise with Emily Decker

Aug 31 2024 24 mins

For this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise. Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd

EP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole Cruz

Aug 09 2024 25 mins

For this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids. You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq

EP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy Brown

Jul 27 2024 23 mins

For this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!

EP180 - Restriction is a Mindset with Dr. Alexis Conason

Jul 12 2024 19 mins

For this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset. I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18. Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

EP179 - How to Workout When You're Tired with Barb Puzanovava

Jun 21 2024 25 mins

For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!). Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL