Just Say Maybe

Aug 18 2024 17 ep. 59 mins 3

Just Say Maybe Podcast artwork

If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.

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Mystina: Showing yourself kindness while navigating SO/ROCD

Aug 18 2024 45 mins

Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!Today, I’m talking to Mystina Sol, a musician, songstress, and someone who has gone through and overcome what we call "Pure O," or, obsessions with internal compulsions. In this episode, we talk about Mystina's experiences with Sexual Orientation OCD, Relationship OCD, ADHD, and finally showing herself

Shaun: OCD Advocacy, Reclaiming Being "So OCD," The Need for Difficult Conversations

Jun 17 2023 65 mins

Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!Today, I’m talking to Shaun Flores, who is an OCD advocate and TEDx speaker, among many other things. In this episode, we talk about Shaun’s experiences with Health Anxiety, Sexual Orientation OCD, Harm OCD, and how his upbringing and experiences have shaped these obsessions. We also talk about the im

Matt: Living with PTSD, Agoraphobia, OCD, and Disability After a Traumatic Accident

Mar 31 2023 70 mins

Hi everyone! Welcome to the Just Say Maybe Podcast.Trigger warning: this episode contains mentions of medication addiction and graphic descriptions of injuries and medical procedures. In this episode, I chat with Matt, who experienced a traumatic motorcycle accident 10 years ago. We talk about his struggles with recovery, PTSD, agoraphobia, OCD, and anxiety. I really appreciate the

Sarah: Narcolepsy, Childhood Depression, Lyme's Disease and Being Biracial

Feb 19 2023 58 mins

Hi everyone! Welcome to the Just Say Maybe Podcast.Trigger warning: this episode contains mentions of self-harm and suicide. If you or a loved one are experiencing thoughts of suicide, please call or text 988 for the Suicide & Crisis Lifeline. In this episode, I chat with Sarah, who I've been friends with since high school. Sarah shares her experiences with anxiety, depression,

Justin: Sexual Orientation & Health OCD, Cancel Culture + Moral Scuprulosity

Jan 20 2023 66 mins

Hi everyone! Welcome to the Just Say Maybe Podcast.In this episode, I chat with Justin, who is diagnosed with GAD and OCD. We chat about Justin's experience with Sexual Orientation and Health OCD, recommended resources for OCD sufferers, machismo culture, cancel culture, and lots more. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinic

Natasha: Growing Up Autistic and Non-Verbal, Religious OCD, and Thoughts on "Love on the Spectrum"

Jan 04 2023 53 mins

Hi everyone! Welcome to the Just Say Maybe Podcast.In this episode, I chat with Natasha, who is diagnosed with autism and OCD. We chat about Natasha's thoughts on the Netflix show "Love on the Spectrum," speech and behavioral therapy for autism, the need for increased awareness and education on autism, and how OCD and autism can interact with each other. Follow Natasha here: instag

Tara: On-Again/Off-Again Therapy & the Desire to "Label" Your Mental Health

Dec 06 2022 66 mins

Hi everyone! Welcome to the Just Say Maybe Podcast. In this episode, I chat with my long-time friend, Tara. We chat about hiding and internalizing your emotions, why sticking with therapy is hard sometimes, and the desire to seek a label for mental health issues. Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.If you'd l

Joe: Living with FOP, Being on Special Books by Special Kids, and Changing Your Mindset for Success

Oct 30 2022 50 mins

Hi everyone! In this episode of the Just Say Maybe Podcast, I chatted with Joe Sooch,a fellow podcaster and Youtuber. Joe is diagnosed with Fibrodysplasia Ossificans Progressiva (FOP), a rare disease that essentially turns his muscles into bones. In this conversation, Joe and I talk about our experiences being on Special Books by Special Kids, how he got into content creation, and

Daniel: Expressing Vulnerability as a Black Man, GAD, and Possible OCD Diagnosis?

Oct 08 2022 99 mins

TW: This episode contains mentions of childhood abuse and bullying/harassment. Thanks for tuning in to Episode 9 (which I mistakenly announced as episode 8 in the podcast) ! In this episode, I chat with my friend Daniel. We talk about Daniel's experience showing vulnerability as a Black man, getting bullied in school, Daniel's diagnosis of Generalized Anxiety Disorder, and how he i

Josh: Fat-Shaming in Asian Households, Intergenerational Trauma, and Forced Gratitude

Sep 20 2022 70 mins

TW: This episode contains mentions of childhood abuse, fat-shaming, and homophobia. Thanks for tuning in to Episode 8! In this episode, I chat with my friend Josh. We talk about growing up in Asian-American households, being fat-shamed by Asian aunties, being ghosted, and growing out of old ideals, and more. Disclaimer: This show is not meant to be a replacement for therapy. Please