La Befana's Table with Dina & Friends

Yesterday we celebrated Valentine’s Day and love in all of its beautiful manifestations whether it's romantic, platonic, or the love we hold for ourselves and the world around us. However you spent Valentines day, we have a special treat for you. An Enchanting Conversation with Mariana BarcellosIn this conversation, we are honored to be joined by Mariana Barcellos, a luminous pre

After a period of reflection and rest, we are excited to bring you another soul-nourishing conversation, this time with the incredible Chef JJ @chefjjskitchenLove for cookingChef JJ's culinary journey began as therapy for his mind. In the kitchen he found solace in chopping away his worries. His open-mindedness led him to embrace new recipes and unfamiliar ingredients, seeing them

Greetings from La Befana’s Table! In today’s episode I’m joined by Mattie Clark, a luminary in the realms of Family Constellations and Convergence, who guides souls toward their true essence. Mattie takes us on a heartfelt exploration of the concept of "courting convergence," where the integration of our parts leads to surrender and allowing the life force to work its magic,

Welcome to another episode of La Befana’s Table! Today, I have our good friend here Rebecca GinaMarie with me. In this episode, we dive into the concept of "border stalking" and its significance in promoting empathy, communication, and reconciliation in a divided world. We also discuss the idea of convergence, inclusivity, and the value of beauty and creativity in our lives.The G

Welcome back to another episode of La Befana’s Table! I'm thrilled to have you join us today for a conversation that's going to take us on a unique and transformative journey. If you remember, we had the pleasure of having Jen Violi sit down at La Befana’s Table back in Episode 15. Jen Violi is a remarkable writer, mentor, and facilitator of elemental writing courses. She's the

Welcome to another enchanting episode of La Befana’s Table!It's always fascinating to learn from people like Melissa Laurita Kohl, who brings such a unique blend of traditions, practices, and magic into their lives. Join us as we sit down with the delightful Melissa, whose journey from the bustling streets of New York City to the serene landscapes of Vermont reveals the transform

Have you ever wondered about the role of art in connecting diverse communities and cultures?Today, I had the distinct honor of engaging in a heartfelt conversation with Tijay Mohammed here in the enchanting ambiance of La Befana's Table.Tijay is a Bronx-based Ghanaian-born artist who creates site-specific installations, collages, and paintings that explore the heart of his communit

Welcome back to another episode of La Befana’s Table!Today, I have an extraordinary conversation to share with you with the talented artist, Victoria Haf.Born in 1988, Victoria hails from Mexico City. Her journey took a fascinating turn when she married and became a mother in Calabria, Southern Italy. Today, she resides in the quaint town of Motta Filocastro, where she is learnin

Welcome to La Befana's Table! In this captivating episode, we dive deep into the world of dance and life with the incredibly talented Franck Muhel, whose worldview revolves around the idea that Life Is Now. Franck's life motto, "Life is Now," became a powerful message he wanted to spread through his gift of dance. He believes that dancing is not just a form of self-expression but a

In this episode of La Befana’s Table, we are joined by Irma Cadiz "The Coquito Lady", a remarkable woman with a passion for her cultural heritage and spreading joy through her business. Irma shares her journey of discovering and embracing her Puerto Rican roots, and how it led her to become The Coquito Lady. Through her story, we explore the power of food and drinks in connecting