Let Me Be Free

Jan 25 2024 34 ep. 46 mins 1
Let Me Be Free Podcast artwork

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.

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Ep 37: Moving on, MDMA, our individual coaching processes & farewell

Jan 25 2024 122 mins  
In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes

Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve

Nov 14 2023 65 mins  
In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The

Ep 35; No One Is Going To Catch Me; I don't need help

Oct 16 2023 34 mins  
This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.

Ep 34: My 4yr Old Got Kicked Out Of Daycare

Oct 11 2023 79 mins  
In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things

Sep 11 2023 47 mins  
In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https

Ep 32: Holiday Time (Jul 10- Sept 11)

Sep 03 2023 2 mins  
Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like. Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to m

Ep 28: Holiday Time (Jul 10- Sept 11)

Jul 10 2023 2 mins  
Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like. Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to m

Ep 27: Six Month Podaversary and School Holidays Panic

Jul 02 2023 38 mins  
In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Pod

Ep 26: Alwynn's Check In; Shame, Parenting and Self Compassion

Jun 26 2023 24 mins  
In this episode, Alwynn's check in; Shame, parenting and self compassion. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcas

Ep 25: What To Bring To Your First Therapy Appointment

Jun 19 2023 7 mins  
In this episode, Jackie about what to bring to your first therapy appointment and what to expect. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://you