Middle Way Method

Sep 30 2024 16 ep. 38 mins
Middle Way Method Podcast artwork

The Middle Way Method Podcast explores the nuance in all things health & fitness!⁣ ⁣ The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. ⁣ ⁣ This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.