Mind Switch with Kajal

Sep 22 2024
Mind Switch with Kajal Podcast artwork

Welcome to Mind Switch With Kajal, where we flip the switch on how you navigate your emotions, mindset, and well-being. Hosted by your Happiness Coach, Kajal Kapur, this podcast is your go-to space for insightful conversations, practical tips, and uplifting strategies to find joy, resilience, and inner peace. Whether you’re tackling life’s challenges, seeking balance, or simply want to elevate your happiness game, each episode brings you closer to living authentically and with purpose. Tune in, transform your thinking, and let happiness become your default mode!

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Ep 10: Comparison is a Kill Joy

Sep 22 2024 6 mins  
In this episode of Mind Switch with Kajal, we dive deep into the damaging habit of comparison and how it can steal our joy and self-worth. Inspired by the quote, "Comparison is the thief of joy," Kajal shares personal experiences of struggling with comparison and highlights the distorted realities we often fall for in today's social media-driven world. Through practic

Ep 9: Give Yourself Permission to Say ‘No’

Sep 16 2024 5 mins  
In this empowering episode of Mind Switch with Kajal, we dive deep into the art of saying ‘no’ and why it’s crucial for your mental health and happiness. As humans, we’re wired to please, but constantly saying ‘yes’ can leave us drained, overwhelmed, and burnt out. Tune in as Kajal shares practical strategies to set healthy boundaries, protect your energy, and focus o

Ep 8: Its Okay Not To Be Okay

Sep 10 2024 4 mins  
In this episode of Mind Switch With Kajal, we dive into the comforting truth that it’s okay not to be okay. Life can be overwhelming, and it's perfectly normal to feel like you're struggling at times. Together, we’ll explore how to embrace difficult emotions, practice self-compassion, and release the unrealistic expectation of always being strong. This episode offers

Ep 7: The Power of a Growth Mindset

Apr 18 2023 6 mins  
Having a growth mindset means believing that we can improve our abilities and intelligence by working hard, being persistent, and learning from our errors. Adopting this mindset can lead to a better quality of life, including improved personal relationships, career advancement, and overall well-being. In this episode, I provide some practical tips to help you develop a growth minds

Ep 6: Cultivating a Grateful Mindset

Apr 10 2023 5 mins  
Gratitude is a powerful emotion that can have a transformative impact on our lives. Research has shown that it can improve our mental and physical health, strengthen our relationships, and increase our overall sense of well-being. In this episode, we'll explore the science behind gratitude and discuss practical tips and exercises for cultivating a grateful mindset. From reflect

Ep 5: Do You Love Yourself?

Apr 05 2023 4 mins  
Self-love is not selfish, it's necessary. I used to think loving myself was vain, but then I realized that I wasn't truly happy until I started taking care of myself. It's so important to prioritize your own well-being and make time for self-care. Whether it's taking a bubble bath, going for a walk, or simply saying kind things to yourself, make sure to show yoursel

Ep 4: Ever Wondered What Wonderment is?

Mar 27 2023 4 mins  
Have you realised how children tend to find beauty in even the most mundane of things/activities? This is the exciting trait of their inherent wonderment which makes them grow and learn more. Are you keeping alive the wonderment in your life to stimulate growth? I’m here with the fourth episode of my podcast and I hope you are with me on this journey to ‘Mind Switch’.

Ep 3: Complimenting Someone can be Your Superpower

Mar 22 2023 5 mins  
The words we say to others can have a profound effect on their lives, and even a simple compliment can make a huge difference in how someone sees themselves and their place in the world. You can use this superpower to your benefit, so that you can continue to grow and prosper.

Ep 2: Why are we Human Beings?

Mar 18 2023 2 mins  
How insightful it can be for us to identify why we are human beings? By channelling our actions into 'being' the best version of ourselves, we can live a complete and wholesome life. Here's what I think.

Ep 1: Tough Times are Beautiful

Mar 14 2023 1 mins  
Tough times can be extremely draining but have you realised how these can really become opportunities to make a positive switch in our lives?