My Thought Coach

May 16 2024 33 ep. 14 mins 2.6k

My Thought Coach Podcast artwork

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

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Calm, Cool and Collected

May 16 2024 3 mins

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

From Mom

May 09 2024 5 mins

Things you may or may not have heard from your mom growing up that you most likely need to hear now.

Road Rage

May 02 2024 6 mins

Stop giving control of your emotional state to strangers who aren't driving well.

Self Discipline

Mar 28 2024 7 mins

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

I Get Stuff Done

Mar 21 2024 9 mins

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now. Learn it. Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in you

Affirmations for Coping with a Crisis

Mar 14 2024 6 mins

When devastating news hits, these affirmations will help get you through those toughest days.

affirmations for a strong body

Mar 07 2024 7 mins

Difficult People . . .How to Deal With Them

Mar 07 2024 7 mins

Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

On Work by Gibran

Feb 29 2024 6 mins

These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you did. Either way, you're even more ready to ponder them again. Top 10 must listen if you are a human.

Practice Rehearsal for Patient Parenting

Feb 22 2024 6 mins

Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve. Practicing "ahead of time" will will make a big difference when the hot moments of parenting arise. Imagine yourself in your own parenting situations as you say these potentially new thoughts out loud