Healthy Living at 50+: My Real-Life Weight Loss Journey
Sep 15 2024
8 mins
In this candid and personal chat, I try to share my ongoing struggle with being overweight.I discuss my historical battle with weight gain, influenced by fast food and fizzy drinks since his twenties, and the health issues like high blood pressure. I talk about various weight loss methods I've attempted, including personal trainers, fad diets like Dukan and SlimFast, and calorie co