Oxygen Advantage

Dec 13 2024 71 ep. 54 mins 107

Oxygen Advantage Podcast artwork

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

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Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life

Dec 13 2024 58 mins

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in hi

Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

Nov 13 2024 49 mins

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance of functional, nose-based breath

Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Oct 15 2024 63 mins

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, ru

Nasal Breathing, Running & PTSD | How They Are Connected

Sep 16 2024 56 mins

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in hi

Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.

Aug 16 2024 104 mins

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, challenging common misunderstandin

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

Jul 16 2024 38 mins

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitnes

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ Radio 1 Interview with Patrick McKeown

Jul 11 2024 23 mins

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.

Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024

Jun 19 2024 39 mins

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are reflected in his written works, with

Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland

Jun 13 2024 54 mins

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practi

Bringing Quietness To The Mind With Yoga & Breathing

May 08 2024 80 mins

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capacities of Yoga, recently completing